Episode 39 – Traumatic Grief | When Loss and Trauma Collide

Traumatic grief is different.

It’s not just missing someone.
It’s shock in the body, images that won’t leave, a nervous system stuck on high alert, and a world that no longer feels safe.

In this episode of The Grief Guardian Podcast, we talk openly about traumatic grief — what it is, why it feels so intense, and why trying to “be strong” often makes it worse.

This episode is for anyone who:

• Lost someone suddenly or unexpectedly

• Lives with intrusive memories or constant tension

• Feels disconnected, on edge, or exhausted

• Wonders why their grief doesn’t look like other people’s

• Knows something changed in them the moment it happened

We cover:

• What traumatic grief actually is

• Common signs people don’t realise are trauma-related

• Why the body stays stuck in survival mode

• How traumatic grief impacts identity, relationships, and daily life

• Practical ways to slow the nervous system and rebuild safety

• Why healing isn’t linear — and why that’s normal

This isn’t about fixing yourself.
It’s about understanding what happened to you — and learning how to live with more space, steadiness, and breath again.

If this episode resonates, you’re not alone. And you’re not broken.

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If you know someone carrying this kind of grief, consider sharing this episode. Sometimes hearing “this makes sense” is the first step toward breathing again.

Episode 38 – The Witness Void | When You’re Present but Not Really There

There’s a state many people slip into after loss, trauma, or long-term overwhelm.

You’re awake.
You’re functioning.
You’re even talking to people.

But inside, you feel like you’re watching life from a distance.

In this episode of The Grief Guardian Podcast, we talk about what I call The Witness Void — that place where you’re aware, but disconnected. Present, but not fully in your body.

For many grieving parents, especially fathers, this state shows up quietly. No breakdowns. No big emotions. Just distance, numbness, and a strange sense of observing your own life instead of living it.

In this episode, we explore:

• What the Witness Void actually is

• How it shows up in everyday life

• Why it’s a normal response to grief and overwhelm

• How it affects relationships and connection

• Gentle ways to return to your body without forcing anything

If you’ve ever thought, “I feel like I’m here, but I’m not really here,” this episode is for you.

You’re not broken.
You’re not failing grief.
Your system is trying to protect you.

🎧 Listen if you’re navigating grief, numbness, dissociation, or emotional shutdown
🛡️ The Grief Guardian Podcast
Hosted by Grant Cosgrove

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Episode 37 – Developmental / Life-Stage GriefGrief doesn’t only come from death.Sometimes it comes from change.In this episode of The Grief Guardian Podcast, we explore Developmental / Life-Stage Grief — the kind of grief that shows up when one chapter of life ends, and another begins.Becoming a parent.Watching your children grow up.Leaving a career.Aging.Stepping into a new version of yourself.Even positive transitions can carry a quiet sense of loss. This episode gives language to those feelings, explains why they occur, and offers practical ways to navigate them without judging yourself for experiencing them in the first place.In this episode, we cover:• What developmental and life-stage grief really is• Common signs people often miss or dismiss• Why identity shifts can feel unsettling• How transitions impact your emotional world• Practical ways to acknowledge and work through this type of griefIf you’re feeling unsettled during a life transition and can’t quite explain why, this episode is for you.You’re not broken.You’re adjusting.Listen, reflect, and share:If this episode resonates, share it with someone navigating a big life shift.Follow The Grief GuardianFacebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/Telegram: https://t.me/+ehvQ_JkVsL0wZmRlWhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3eThe Grief Guardian PodcastHelping you make sense of grief — in all its forms.If this episode supported you, and you’d like to help me continue creating more content like this, you can do that here:buymeacoffee.com/thegriefguardian