• 132. Stop Overcomplicating Nutrition | Consistency Before Optimization I Client Check-In I Nov. 4, 2026
    Nov 5 2026

    Send us Fan Mail

    In this client check-in, we're breaking down the difference between fueling your body, chasing a number on the scale, and actually following through on your goals.

    Before adding more strategies, meal plans, or nutrition adjustments, we need clarity on what we're working toward and consistency with what we already know.

    Transform your body without losing yourself in the process. 🕊️

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    17 min
  • #131. The Power of Honest Decisions
    Aug 8 2026

    Send us Fan Mail

    The Power of Honest Decisions: What Are You Actually Willing to Do to Achieve What You Say You Want to Achieve?

    Most people don't struggle because they don't know what to do.

    They struggle because they haven't been honest about what they're actually willing to do to create the outcome they say they want.

    Our new weekly check-in is designed to answer one question:

    "What am I actually willing to do to move closer to my goal this week?"

    "I'm willing to do anything" is never an answer.

    Because first, it's usually not an honest answer. And second, we're not desperate to achieve our goals—we're disciplined with our boundaries.

    Those are two very different things.

    Boundaries aren't about limiting your potential. They're about identifying what you're genuinely willing to commit to right now—and what you're not willing to commit to right now.

    As you work through the list of possible adjustments, you'll begin eliminating options.

    Every "No" removes an option that doesn't align with where you are today or what you're truly willing to commit to.

    The goal isn't to have more options. The goal is to narrow your options until there's only one clear next option left.

    Instead of making decisions based on hope or wishful thinking, you'll learn to make decisions based on reality.

    If your current actions aren't producing the outcome you want, pretending they'll eventually create a different outcome isn't a strategy. It's avoidance.


    Your goals don't determine your results.

    Your willingness determines your results.


    So instead of asking, "What should I do?"

    Start asking, "What am I actually willing to do?"


    Keep negotiating with yourself until you're left with the one adjustment you're truly willing to follow through with consistently.

    Because clarity creates confidence, and confidence is what allows you to stay committed long enough for the process to work.


    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    1 ora e 8 min
  • #130. It Was Never About Stepping on Stage. Hiring Gracie Changed My Life.
    Aug 3 2026

    Send us Fan Mail

    What is bodybuilding really like behind the scenes?

    One week after her first competition, Tiara shares what surprised her most about prep, show day, and the conversations she had backstage with other competitors. We talk about the lessons she learned, the misconceptions she had before starting, and why finding the right coach matters more than following extreme protocols.

    If you’re considering stepping on stage—or simply want to learn what healthy, sustainable coaching looks like—this conversation is for you.

    💙 If you enjoyed this interview, be sure to like, subscribe, and share it with someone who’s thinking about competing.

    Have a question for Tiara? Leave it in the comments!

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    58 min
  • #129. Body Dysmorphia & Self Perception v.2
    Jul 3 2026

    Send us Fan Mail

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    1 ora e 24 min
  • #128: Body Dysmorphia & Self Perception Podcast v.1
    Jun 30 2026

    Send us Fan Mail

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    1 ora e 23 min
  • #127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control
    Apr 22 2026

    Send us Fan Mail

    If tracking macros has ever felt overwhelming, this is where it changes.

    Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite.


    For 1:1 Coaching copy the link into your web browser and schedule your Clarity Call with me ↓

    https://linktr.ee/recordfitness

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    1 ora e 21 min
  • #126: Arnold Classic 2027 + Angel Competition Fashion Show Recap
    Mar 11 2026

    Send us Fan Mail

    Arnold Classic weekend reminded me why I love this sport.


    Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments.


    Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend.


    If you watch, tell me what part hit you the most.


    And if competing has ever been on your mind, this is exactly the kind of environment that shows what’s possible when you commit to the process.



    1:1 Coaching information is available through the link below.


    ✦ 1:1 Nutrition, Training & Lifestyle Coaching Info ↓

    https://linktr.ee/recordfitness


    ✦ Becoming HER🕊️ 52- Week Guided Journal ↓

    https://a.co/d/02ydgfNF


    ✦ Everything is in my Etsy ↓

    https://www.etsy.com/shop/GracieRecordFitness

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    36 min
  • #124. I left this weekend with one thing: clarity.
    Feb 22 2026

    Send us Fan Mail

    I left this weekend with one thing: clarity.

    Not chaos. Not confusion. Just clarity.

    I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity.

    If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you.

    🎙 New episode is live.

    Clean. Grounded. Not dramatic.

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.


    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Mostra di più Mostra meno
    44 min