If you’ve been telling yourself “once the weight comes off, I’ll feel confident again” — this episode will lovingly but firmly flip that belief on its head.

In this conversation, Lindsay Jacobi breaks down why weight is rarely the real issue. It’s simply the most visible place where broken self-trust shows up. Missed promises. Constant negotiation.

This episode explores:

• Why self-trust isn’t a personality trait

• How broken promises to yourself quietly erode confidence

• Why motivation fails, but identity creates lasting change

• How weight, money, boundaries, and relationships all run on the same self-trust pattern

• The surprising reason confidence must come before the transformation

• How inconsistency in health mirrors inconsistency in love, money, and self-respect

• A simple, practical way to rebuild self-trust without pressure or perfection

Lindsay will guide you through the One Promise Practice — a deceptively simple daily commitment designed to rebuild self-trust through consistency, not intensity.

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

Have you ever suffered through an experience before it even happened—replaying old moments, bracing for comments, preparing your nervous system for impact… only to realize the reality was nothing like the story you rehearsed?

In this reflective and grounding episode, Lindsay shares a deeply personal holiday experience that revealed just how much of our stress comes from outdated stories, not present-day truth. What she expected to be exhausting, triggering, and emotionally draining turned out to be calm, human, and surprisingly gentle—not because everyone else changed, but because she did.

This conversation explores:

• How old family dynamics can live on in the body long after circumstances shift

• Why anticipation often hurts more than the actual moment

• The difference between reacting to the present vs. reacting to memory

• How healing changes your interpretation of the same behaviors

• Why peace doesn’t always come from boundaries or confrontation—but sometimes from release

• How to stop robbing yourself of peace by pre-suffering experiences that haven’t happened yet

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

You finally say the boundary. Calmly. Clearly. Respectfully. And instead of understanding, you’re met with anger, defensiveness, or blame.

In this grounded conversation, Lindsay Jacobi breaks down the real work of boundaries. This isn’t about sounding confident or explaining yourself better. It’s about understanding what boundaries actually are — and how to hold them when they’re tested.

In this episode, you’ll learn:

• Why boundaries are not requests (and why that distinction changes everything)

• The hidden “invisible contracts” that keep unhealthy dynamics in place

• Why anger after a boundary doesn’t mean you’re wrong — it means something shifted

• The biggest mistake people make after stating a boundary (hint: over-explaining)

• What to do when a boundary is crossed repeatedly

• How to escalate boundaries without becoming harsh, cold, or reactive

• The powerful question that reveals whether you’re protecting peace… or abandoning yourself

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi