The Glen Merzer Show copertina

The Glen Merzer Show

The Glen Merzer Show

Di: Real Men Eat Plants
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has the same two reasons to podcast.

All rights reserved.
Arte Cucina Enogastronomia Igiene e vita sana Scienza Scienze biologiche
  • Maxime Sigouin Keeps You Forever Fit!
    Jan 21 2026

    In this episode, Glen Merzer interviews Maxime Sigouin, founder of Mavy Wellness, who shares his journey from a fitness coach to an entrepreneur focused on promoting whole food plant-based eating. Maxime discusses the rebranding of his business from Fit Vegan Coaching to Mavy Wellness, emphasizing the mission to help people reduce their risk of chronic illness and improve their health. He explains how the name change was influenced by the need to appeal to a broader audience, moving beyond the term 'vegan' to attract those interested in plant-based diets without the stigma associated with veganism.


    Maxime also reflects on his personal experiences with health and fitness, including his transition from a bodybuilder to a wellness advocate. He highlights the importance of mindset in achieving health goals and the necessity of adapting fitness and nutrition plans to fit individual lifestyles. The conversation touches on the significance of community support, the role of coaches and doctors in his program, and the insights from his new book, "Forever Fit," which aims to inspire and educate readers on maintaining a healthy lifestyle through plant-based nutrition and consistent exercise.


    Get to know more about Mavy Wellness here https://mavywellness.com/


    Takeaways

    "I just want to help people eat plant-based."

    "Success comes from consistency, comes from small, imperfect actions."

    "Fitness builds the body, nutrition reveals it."

    "You can't compound zero percent."

    "Slow is smooth and smooth is fast."

    "Living a life where you have a fit and healthy body, there's certain lessons you have to learn."

    "Goals mean more than timelines."

    "You want to protect your body for the long run."

    "Eating whole food plant-based can improve your body composition."

    "You can be strong and be vegan."


    Chapters

    00:00 Introduction to Mavie Wellness

    01:41 The Mission Behind Mavie Wellness

    03:27 Targeting Clients Over 50

    04:49 Building a Team for Comprehensive Health

    07:00 The Launch of Forever Fit

    09:10 Inspiration and Staying Motivated

    11:16 Addressing Skepticism Towards Plant-Based Diets

    17:45 Understanding Protein Needs

    22:57 The Role of Macronutrients in Energy Production

    23:57 From Farm Boy to Bodybuilder: Niki's Early Years

    28:22 The Modeling Industry: A Double-Edged Sword

    29:12 Mindset: The Foundation of Health and Fitness

    33:41 Adapting Fitness Plans to Life's Challenges

    34:08 The Philosophy of Goals and Timelines

    36:44 Lessons from the Journey: Slow and Steady Wins the Race

    38:36 Discovering Veganism: A New Perspective on Nutrition

    40:40 Family Dynamics and Dietary Changes

    42:31 Final Thoughts: Embracing a Balanced Lifestyle


    Visit our website: https://www.theglenmerzershow.com

    Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

    Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

    To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248


    DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Mostra di più Mostra meno
    49 min
  • Sarina Farb and This Year's Vibrant Vegan Fest!
    Jan 20 2026

    Sarina Farb returns to host the rebranded Vibrant Vegan Fest in 2026! Get your tickets early at the link below!

    Visit Sarina's websites:

    https://www.vibrantveganfest.com/

    https:/www.bornvegan.org

    Visit our website: https://www.theglenmerzershow.com

    Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

    Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

    To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248


    DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Mostra di più Mostra meno
    50 min
  • Dr. Sailesh Rao Returns From COP 30!
    Jan 20 2026

    The Avatar of Optimism, Dr. Sailesh Rao, has returned from Belem, Brazil, where he attended COP 30. He breaks down for us the fallacies in the old paradigm of combating climate change, and presents us with our last, best hope.

    Visit Dr. Sailesh Rao's website: www.climatehealers.org


    Visit our website: https://www.theglenmerzershow.com

    Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

    Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

    To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248


    DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Mostra di più Mostra meno
    1 ora e 7 min
Ancora nessuna recensione