Welcome to The Frequency Key! In this episode, we cover:

• Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)
• The cortisol awakening response and what's actually happening in your body when you wake up
• Different brain wave states and why scrolling is screwing up your day
• My 6 non-negotiables for the mornings
• How a 10 min walk can shift your entire mood and brain chemistry
• Understanding the circadian rhythm, how it works and how to optimize
• A simple exercise to design a morning that works for YOU

LILA's IG: instagram.com/lilasfrequency

Links:

• Cortisol Awakening Response research
• Morning sunlight and sleep study (BMC Public Health)
• Walking and depression meta-analysis (JMIR Public Health)
• Exercise and depression study (British Medical Journal)
• Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)
• Dr. Joe Dispenza on brain waves and meditation

Book recs:

• Atomic Habits by James Clear
• The 5AM Club by Robin Sharma
• Breaking the Habit of Being Yourself - Dr Joe Dispenza

Enjoy!

Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you.

Let's connect on social :)

Instagram: www.instagram.com/lilasfrequency

LinkedIn: www.linkedin.com/in/camillatrentini

Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do.

Let's connect on social :)

LILA's IG: instagram.com/lilasfrequency

The Frequency Key IG: instagram.com/frequencykey

Welcome to The Frequency Key! On today's episode, you'll learn:

• How I healed my chronic illness (PCOS)
• How my life partner and I manifested each other
• How I magnetized one of many dream opportunities into my life
• The 4 key elements I use in my manifestation practice, plug and play so you can use them too!

Let's connect on social :)

LILA's IG

The Frequency Key IG

Enjoy!

Welcome to The Frequency Key! On today's episode, we’re talking about the importance of REST - not just sleep.

I also share a bit about my pilgrimage to breathtaking Peru.

Enjoy!

Let's connect on social :)

LILA's IG (DM for more info about Peru)

The Frequency Key IG

Watch this episode on Youtube (+ with Portuguese captions!)

Welcome to The Frequency Key! On today's episode, you'll learn:

• How water can actually remember energy and emotion
• How your thoughts and emotions imprint on water
• Dr. Masaru Emoto and other scientist's ground breaking research about the effects of intention onto water's molecular structure
• How to encode water to elevate your life

Let's connect on social :)

LILA's IG

The Frequency Key IG

Tune in on Youtube

Dr Masaru Emoto

Dean Radin Water Scientific Research

Veda Austin on Know Thyself

Veda Austin Water Examples

HeartMath Institute

Enjoy!!!

Welcome to The Frequency Key! On today's episode, you'll learn:

• What your intuition is, scientifically speaking
• The physics behind gut feelings
• The body's biological intelligence
• Practical steps on how to sharpen your intuition
• How to ask your body for specific advice & how to understand its signals

Let's connect on social :)

LILA's IG

The Frequency Key IG

Watch on YouTube

Gregg Braden on Danny Jones

The BrainDish experiment (neurons playing Pong)

The HeartMath Institute

Enjoy!!!

In today's episode of The Frequency Key, you'll learn:

• What it really means to “pick up” other people’s energy & the science behind it
• What you aura is
• Signs your aura needs cleansing & how to cleanse it
• How to set energetic boundaries before going out
• Tips and tools you can use every day

Tune in on:

• Youtube
• Apple Music
• Amazon Music

Let's connect on social :)

LILA's IG: @lilasfrequency

The Frequency Key IG: @frequencykey

HeartMath Institute Website

Enjoy!