Welcome to The Frequency Key! In this episode, we cover:

• Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)
• The cortisol awakening response and what's actually happening in your body when you wake up
• Different brain wave states and why scrolling is screwing up your day
• My 6 non-negotiables for the mornings
• How a 10 min walk can shift your entire mood and brain chemistry
• Understanding the circadian rhythm, how it works and how to optimize
• A simple exercise to design a morning that works for YOU

LILA's IG: instagram.com/lilasfrequency

Links:

• Cortisol Awakening Response research
• Morning sunlight and sleep study (BMC Public Health)
• Walking and depression meta-analysis (JMIR Public Health)
• Exercise and depression study (British Medical Journal)
• Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)
• Dr. Joe Dispenza on brain waves and meditation

Book recs:

• Atomic Habits by James Clear
• The 5AM Club by Robin Sharma
• Breaking the Habit of Being Yourself - Dr Joe Dispenza

Enjoy!

Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you.

Let's connect on social :)

Instagram: www.instagram.com/lilasfrequency

LinkedIn: www.linkedin.com/in/camillatrentini

Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do.

Let's connect on social :)

LILA's IG: instagram.com/lilasfrequency

The Frequency Key IG: instagram.com/frequencykey