The Freq Show copertina

The Freq Show

The Freq Show

Di: Sam Thurmond & Jaclyn Steele Thurmond
Ascolta gratuitamente

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.


Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.


Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.


Let’s raise it. Let’s live on purpose. Let’s live on frequency.

© 2026 The Freq Show Economia Gestione e leadership Igiene e vita sana Leadership Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • Have We Been Lied to About Bread?

    Have We Been Lied to About Bread?
    Feb 24 2026

    In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread.

    Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith.

    We talk about:

    1. How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removed
    2. The difference between processed flour and freshly milled whole grain
    3. Why many people tolerate real bread beautifully - even those with gluten sensitivities
    4. Why real bread has absolutely changed Jaclyn's life and the lives of so many others
    5. The biblical and historical significance of bread
    6. Why reclaiming traditional food practices is both nourishing and quietly radical

    This episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for.

    If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you.

    GET IN TOUCH WITH SUE:

    Charity Site: https://www.realbreadoutreach.com
    Facebook: Sue Becker
    Instagram: suebreadbeckers
    Youtube: Bread Beckers
    Apple Podcast: Sue's Healthy Minutes with Sue Becker


    Support the show

    DOWNLOAD THE FREQ APP:
    www.thefreqapp.com

    VISIT THE SHOP:
    www.thebeckonsouk.com

    CONNECT ON SOCIAL:
    Instagram:     @beckonliving, @jaclynsteele, @samthurmond_rei
    TikTok: @beckonliving

    JOIN THE HIGH FREQUENCY SOCIETY:
    Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

    NEWSLETTER:
    Sign up!

    WEBSITE:
    www.beckonliving.com
    Mostra di più Mostra meno
    1 ora e 23 min
  • When You Dream BIG, Expect To Be Tested

    When You Dream BIG, Expect To Be Tested
    Oct 21 2025

    In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.

    I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for.

    ✨ In this episode, Sam and I share:
    🔥 How to recognize when you’re being tested (and why it’s a good sign)
    💪 Why self-worth is the foundation of manifestation
    🌙 How to turn challenges into soul growth instead of self-doubt

    Because just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter.

    Books mentioned:
    Do the Impossible by Jason Drees

    Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi

    Support the show

    DOWNLOAD THE FREQ APP:
    www.thefreqapp.com

    VISIT THE SHOP:
    www.thebeckonsouk.com

    CONNECT ON SOCIAL:
    Instagram:     @beckonliving, @jaclynsteele, @samthurmond_rei
    TikTok: @beckonliving

    JOIN THE HIGH FREQUENCY SOCIETY:
    Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

    NEWSLETTER:
    Sign up!

    WEBSITE:
    www.beckonliving.com
    Mostra di più Mostra meno
    33 min
  • 5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)

    5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
    Oct 13 2025

    Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul.

    Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.

    If you’ve been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.

    BOOKS MENTIONED:
    Present Over Perfect by Shauna Niequist

    The Disappearance of the Universe by Gary Renard

    Support the show

    DOWNLOAD THE FREQ APP:
    www.thefreqapp.com

    VISIT THE SHOP:
    www.thebeckonsouk.com

    CONNECT ON SOCIAL:
    Instagram:     @beckonliving, @jaclynsteele, @samthurmond_rei
    TikTok: @beckonliving

    JOIN THE HIGH FREQUENCY SOCIETY:
    Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

    NEWSLETTER:
    Sign up!

    WEBSITE:
    www.beckonliving.com
    Mostra di più Mostra meno
    20 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione