BONUS EPISODE | The Systems of Fear: Internal & External

Dozens of Black women from the Unbought & Unbossed Academy came together for our monthly visioning session. This bonus episode shares a portion of that powerful conversation.

It was such a joy to be in conversation with Sonja Harrison, LICSW, a therapist specializing in somatic healing for Black women. Sonja is also the woman who helped me reclaim my life and find my way back home to myself.

Together, we explore how fear operates within us, between us, and through the systems and institutions that shape our lives.

As Black women come together to imagine and build new worlds, what do we need to understand about fear? How do we recognize its influence, heal what needs tending, and move beyond the patterns that keep us from building together?

This is the work we're doing inside the Unbought & Unbossed Academy. Healing, learning, visioning, and building in community.

🏫 Black women, come join us. Let's heal, learn, and build together.

https://the-unbought-and-unbossed-academy.circle.so/c/membership-levels

Building on last week’s conversation about curiosity, discernment, and direction, this episode reflects on what happens after we know which direction is calling to us next in our lives. Often, the greatest challenge isn’t finding the path — it’s physically & energetically letting go of what’s keeping us tethered to the old one.

I reflect on the completion of this Lessons from Liberation series, and seven years of healing and transformation. This episode is about honoring the journey that brought you here, recognizing when a chapter has ended, and finding the courage to release what no longer fits so you can make room for what comes next.

This episode is about remembering: every goodbye creates space for a new hello.

In this episode, I explore:

• Why healing was never meant to be the destination • The importance of completing a chapter before beginning another • How struggle prepares us for transformation • The difference between grieving a loss and celebrating a release • What becomes possible when we fully choose our new life

Journal with me:

• What am I being called to say goodbye to? • Why am I ready to let it go? • What have I learned from this chapter of my life? • What do I love about releasing it? • What am I excited to welcome in its place?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

In this episode, I explore how curiosity and discernment will guide us through uncertainty and help us find direction in a rapidly changing world.

Building on last week’s conversation about pausing in uncertainty and discomfort, this episode reflects on what becomes possible when we stop rushing toward answers and allow ourselves to become genuinely curious about what is emerging around us. I explore how discernment becomes the bridge between exploration and aligned action.

I reflect on my own experience as I explore the evolution of my content creation, a viral post about Jay-Z & capitalism, and what it taught me about the difference between attention and alignment. Along the way, I examine how curiosity helps us question systems, recognize patterns, and see possibilities that fear often keeps hidden.

This episode is about remembering: curiosity sets you in motion, discernment shows you which path is yours.

In this episode, I explore:

• Why fear limits our ability to see new possibilities • How nervous system regulation creates space for curiosity • Why we often rush to answers instead of sitting with questions • How curiosity challenges systems of control • Learning to trust what feels aligned instead of what gains the most attention

Journal with me:

• What possibilities exist in my life right now? • What am I curious about exploring? • What feels expansive, exciting, or energizing in my body? • What feels constricting, heavy, or out of alignment? • What direction is my curiosity and discernment pointing me toward?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.