Episodi

  • Relationship Listening Presence

    Relationship Listening Presence
    Jan 23 2026
    A gentle reflection on how rarely we truly listen in conversation. This episode explores presence in relationships and what changes when we offer someone our full attention. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Background Fatigue

    Background Fatigue
    Jan 22 2026
    A gentle reflection on the quiet tiredness we carry without always noticing. This episode explores awareness of background fatigue and how simply acknowledging it can soften the moment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Silence Tolerance

    Silence Tolerance
    Jan 21 2026
    A gentle invitation to notice how you respond to quiet moments throughout the day. This episode explores awareness of silence and the way we often rush to fill it. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Emotional Carryover

    Emotional Carryover
    Jan 20 2026
    A gentle check-in to notice the emotions we carry from one moment into the next. This episode explores awareness of emotional carryover and how it quietly shapes the rest of the day. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Physical Speed

    Physical Speed
    Jan 19 2026
    A gentle invitation to notice the pace of your body throughout the day. This episode explores awareness of physical speed and how it shapes the way we move through ordinary moments. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Notice the Small Ways You Avoid

    Notice the Small Ways You Avoid
    Jan 18 2026
    A gentle invitation to notice the subtle ways we avoid discomfort throughout the day. This episode explores awareness of micro-avoidance without judgment or correction. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Notice the Mood You’re Carrying

    Notice the Mood You’re Carrying
    Jan 17 2026
    A quiet check-in to notice the emotional tone we’re carrying through the day. This episode invites gentle awareness of mood, without trying to fix or change it. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Notice the Commentary Running in the Background

    Notice the Commentary Running in the Background
    Jan 16 2026
    A gentle invitation to notice the quiet commentary running beneath everyday moments. This episode explores awareness of inner judgment without trying to change it. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min