The Five Star Minute copertina

The Five Star Minute

The Five Star Minute

Di: Chad Christopher Calverley
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A proposito di questo titolo

 Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • Relationship Listening Presence

    Relationship Listening Presence
    Jan 23 2026
    A gentle reflection on how rarely we truly listen in conversation. This episode explores presence in relationships and what changes when we offer someone our full attention. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Background Fatigue

    Background Fatigue
    Jan 22 2026
    A gentle reflection on the quiet tiredness we carry without always noticing. This episode explores awareness of background fatigue and how simply acknowledging it can soften the moment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Silence Tolerance

    Silence Tolerance
    Jan 21 2026
    A gentle invitation to notice how you respond to quiet moments throughout the day. This episode explores awareness of silence and the way we often rush to fill it. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
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