In this week’s episode of The Fertility Diaries, Portia touches on intralipids and reflects on the growing number of women having children over 40 and why that conversation is changing.

Charly gives an update after finally being able to book a doctor’s appointment, shares Tony’s latest semen analysis results, and we even hear a voice note from Tony himself.

The main focus of this episode is male factor fertility, what we’ve learned from going through it, the tests available, and what to look out for. We talk about varicoceles (an enlargement of veins in the scrotum that can affect sperm quality), what to do if you think you might have one, and the different fertility treatment options available if male factor infertility is involved.

We also touch on lifestyle factors, hidden influences you might not think about, and practical ways to support sperm health & each other.

New episodes every Tuesday.

Follow along:

@thefertilitydiariespod

@charlyhoenfit

@portia_christina_

We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, Portia shares an update after another acupuncture session and chats about getting tickets to the upcoming Fertility Show.

Charly reflects on her recent sleep scores and whether her new supplements could be having an impact, while also sharing an update on Tony stepping back into fertility testing.

The main focus of this episode is communication, inspired by a couple of TV shows we’ve been watching. From relationships to fertility, we talk about everything that comes with it. We explore generational communication patterns, the mental load women often carry, and why the responsibility of raising children (and even pets) can still feel uneven.

We also reflect on what we’ve learned from going through IVF, the importance of teamwork, and how to build a strong foundation during such a challenging time. Alongside this, we share listener responses from our question boxes and practical tips, small shifts that can help improve communication when things feel tough.

In Between the Lines, Charly talks about circadian rhythm and how to support your body clock as the days get lighter and longer.

New episodes every Tuesday.

Follow along:
@thefertilitydiariespod
@charlyhoenfit
@portia_christina_

We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, Portia shares an update on whether her new protocol has worked this month, as well as her experience with acupuncture and why it’s worth exploring during a fertility journey.

We also chat about lots of baby-related TV to life as a dog mum & unexpected emotions.

The main focus of this episode is one of the hardest questions in fertility - when do you stop? We open up a conversation around when to keep going, when to consider stopping treatment, and what life might look like if things don’t go the way you planned. We also talk about the bigger question of deciding whether you want children at all, and why these conversations aren’t spoken about enough.

In Between the Lines, we discuss the recent updates to the NICE guidelines and what they could mean.

New episodes every Tuesday.

Follow along:

@thefertilitydiariespod

@charlyhoenfit

@portia_christina_

Portia’s acupuncturist Natalia:

https://www.creationacupuncture.co.uk

We would love to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to: thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, Portia shares where she’s at in the two-week wait & imposter syndrome.

We also chat about unexpected DMs (yes, those ones), food prepping to stay on track, and a very special birthday celebration

The main focus of this episode is how to support someone going through fertility treatment, what to say, what not to say, and how well-meaning advice can sometimes miss the mark.

We talk about the emotional and physical reality of IVF, the pressure from society, and how to show up in a way that actually helps.

Charly unpacks the classic “just relax” advice and shares practical ways to actually reduce stress.

New episodes every Tuesday.

We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, Portia shares an update following her latest appointment and a deep dive into the world of peptides.

We also chat about plastics, inspired by the recent Netflix documentary, and whether it’s actually realistic to reduce exposure. We share simple swaps, what changes we’re making, and how to find a balance without becoming overwhelmed.

The main topic of this episode is what to do when you decide to explore fertility treatment, where to start, what to consider, and how to approach the process.

Charly also shares practical tips on lowering BMI and fat loss in a sustainable way. and we are closoig the page on the comments, the pressure, and the need to justify your choices.

New episodes every Tuesday.

We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, Portia shares an update on her latest test results and how a certain “summer season” in Magaluf might have played a part.

The main focus of this episode is fertility testing, from scans (including HyCoSy and hysteroscopy) to blood tests and ultrasounds, and what to ask for when you’re starting to look into your fertility. We talk about the importance of doing your own research, communicating with clinics, and advocating for yourself to get the answers and support you need.

New episodes every Tuesday.

We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, Portia talks through her latest blood test results and fertility protocol.

Then we dive into all things TTC, from supplements and toxins to sleep scores and the pressure to optimise everything when you’re trying to conceive, old wives’ tales, and the slightly unhinged things people admit to doing while trying to conceive.

Charly also touches on HIIT training and whether it really is as bad for fertility as the internet can often make out.

New episodes every Tuesday.

We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com

In this week’s episode of The Fertility Diaries, we start with an update from Portia following her recent fertility appointment and what her next steps might look like.

We then dive into Charly’s story and where she’s at right now. Charly opens up about male factor infertility, including discovering a varicocele (an enlargement of veins in the scrotum that can affect sperm quality).

We discuss the importance of advocating for yourself, taking back a sense of control during treatment, and the role counselling and support can play when navigating fertility challenges.

New episodes every Tuesday.
We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com.