The Evolve Podcast copertina

The Evolve Podcast

The Evolve Podcast

Di: Samantha Dunne
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Welcome to The Evolve Podcast, the show that’s redefining what it means to live well after 50. Hosted by Sam, founder of Evolve Health and Fitness, this podcast is for everyday legends over 50 who are ready to invest in their health, build strength, boost energy, and enjoy life to the fullest. We’re here to prove that fitness isn’t just for the young, it’s for the young-at-heart. With a powerful blend of expert tips, inspiring stories, and real talk about movement, mindset, nutrition, and social well-being, you’ll discover how to live stronger, move better, and stay connected, physically, mentally, and socially. Because doing nothing has a cost. But choosing to evolve? That’s priceless. Follow along and I promise to fuel your motivation, challenge your thinking, and remind you that the best is still to come.© 2026 Samantha Dunne Igiene e vita sana
Episodi
  • Training With Pain, Fear & Old Injuries

    Training With Pain, Fear & Old Injuries
    Sep 22 2026

    Pain, old injuries or physical limitations don’t always mean you have to stop exercising, they may simply mean you need to train differently.

    In this episode, Sam explores how to work with the body you have today, adapt your training, rebuild confidence and focus on what you can do to become stronger for tomorrow.
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    15 min
  • The Best Way to Start After 50

    The Best Way to Start After 50
    Jun 30 2026

    Starting your health journey doesn't have to mean changing everything overnight. In this episode, Sam shares a simple, realistic roadmap for building lasting habits through movement, strength, nutrition, sleep and mindset. Learn why consistency beats perfection, why quick fixes rarely last, and how small, sustainable changes can transform your health for years to come.
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    15 min
  • Fix Your Environment First

    Fix Your Environment First
    Jun 16 2026

    Your success isn't determined by willpower alone. In this episode, Sam explores how your environment, from the food in your kitchen to the people you surround yourself with, can either support your goals or keep you stuck, and shares simple ways to set yourself up for lasting success.
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    18 min
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