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The Empowered Self Podcast

The Empowered Self Podcast

Di: Linda
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A proposito di questo titolo

 Empowering women to tap into their highest self, build a strong AF mindset and move their body in a way that honours them.Copyright Linda Igiene e vita sana
Episodi
  • Have You Hit A Plateau? Maybe It's Time To Reverse Diet!

    Have You Hit A Plateau? Maybe It's Time To Reverse Diet!
    Aug 18 2022
    I've heard it SO many times...

    "I can't seem to see progress" "I think I've hit a plateau" "I'm not overeating and I'm still not seeing results"

    I mean the list goes on!

    In this episode I go over ALL things reverse dieting.

    What it is, how to know if you need one, what to do IF you need one, and how you can actually EAT MORE and lose weight!

    Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.

    __________

    12 week group fitness program: https://ljfitness.lpages.co/thesociety/

    1:1 Coaching Waitlist Application: https://lindajansenfitness.typeform.com/to/iW1JSfHl

    Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity
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    25 min
  • Why You're Struggling With Consistency

    Why You're Struggling With Consistency
    Jul 20 2022
    I went from fitness obsessed to completely falling off the wagon to now having developed a sustainable health & fitness journey that I'm ACTUALLY excited about.

    In this episode I go over why you're struggling with consistency, my 4 step plan on building consistency INTO your goals and 6 steps for mastering consistency.

    Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.

    __________

    12 week group fitness program: https://ljfitness.lpages.co/thesociety/

    Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity
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    24 min
  • Overwhelm, Guilt & How to Make Yourself A Priority with Guest Amber Ostander Licensed Therapist & Life Coach

    Overwhelm, Guilt & How to Make Yourself A Priority with Guest Amber Ostander Licensed Therapist & Life Coach
    May 25 2022
    As a mama of 4 and CEO myself, I am no stranger to guilt and overwhelm around prioritizing myself and I know you probably feel the same!

    In this special episode I'm joined by guest speaker Amber Ostander who is a licensed therapist & life coach

    We chat about all things overwhelm, guilt and just how to prioritize yourself and your health & fitness journey. We also talk about how to navigate grace and excuses and where that line really is.

    There is also tons of tips around thoughts, feelings and behaviours and the impact of those on us, and advice from Amber on just how we can change that!

    I can't wait for you to dive right into this one!

    Follow Amber on Instagram: www.instagram.com/prioritywellnessco

    Apply for my 1:1 Fitness & Nutrition Coaching: https://lindajansenfitness.typeform.com/to/iW1JSfHl

    Join my group fitness program: https://ljfitness.lpages.co/thesociety/
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    32 min
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