Overwhelm, Guilt & How to Make Yourself A Priority with Guest Amber Ostander Licensed Therapist & Life Coach

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Overwhelm, Guilt & How to Make Yourself A Priority with Guest Amber Ostander Licensed Therapist & Life Coach

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As a mama of 4 and CEO myself, I am no stranger to guilt and overwhelm around prioritizing myself and I know you probably feel the same!

In this special episode I'm joined by guest speaker Amber Ostander who is a licensed therapist & life coach

We chat about all things overwhelm, guilt and just how to prioritize yourself and your health & fitness journey. We also talk about how to navigate grace and excuses and where that line really is.

There is also tons of tips around thoughts, feelings and behaviours and the impact of those on us, and advice from Amber on just how we can change that!

I can't wait for you to dive right into this one!

Follow Amber on Instagram: www.instagram.com/prioritywellnessco

Apply for my 1:1 Fitness & Nutrition Coaching: https://lindajansenfitness.typeform.com/to/iW1JSfHl

Join my group fitness program: https://ljfitness.lpages.co/thesociety/

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