Episode 1: Welcome to The Empowered Parent Podcast

Join me, Rebecca Claire – Paediatric Nurse, Health Visitor, Parenting Coach, and mum – as I introduce you to The Empowered Parent Podcast. In today’s episode, I guide you through an intentional breathing exercise, explore why parenting feels so overwhelming, and share mindset shifts to help you find calm amidst the chaos. I’ll leave you with powerful reflections and practical next steps to begin your journey from overwhelm to confidence today.

✨ Download your FREE parenting resources to support your journey: www.kindercoaching.co.uk

✨ Connect with me:

Instagram: www.instagram.com/kinder_coaching

Facebook: www.facebook.com/kindercoachinguk

TikTok: www.tiktok.com/@kinder_coaching

Join our free parent community: www.facebook.com/groups/parentsanctuary/

If you enjoyed this episode, please rate, review, and subscribe to The Empowered Parent Podcast so you never miss an episode and can continue building confidence in your parenting journey each week.

In this empowering episode of The Empowered Parent Podcast, we dive deep into “Why You’re Not Failing: The Hidden Truths of Modern Parenting.”

If you ever feel like you’re not doing enough or that everyone else has it together except you – this episode is for you. I uncover the unrealistic expectations society places on modern parents, why they leave us feeling overwhelmed, and how to rise above them with confidence and clarity.

We’ll explore practical mindset shifts to silence your inner critic, simple actions to feel more in control this week, and powerful truths to remind you that you are exactly what your child needs.

💛 Don’t forget to download your free resources at www.kindercoaching.co.uk to support your parenting journey today.

👉 Connect with me:

Instagram: @kinder_coaching

Facebook Page: Kinder Coaching

Facebook Group: Parent Sanctuary & Support

TikTok: @kinder_coaching

🎧 Subscribe, leave a review, and share with a friend who needs this reminder today. Let’s build a community of empowered, confident parents together. 💛

Show Notes:

You became a parent… but did you lose yourself in the process?

This week on The Empowered Parent Podcast, we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a hot cup of tea.

In this honest, compassionate episode, I’ll walk you through:

• Why identity shifts in early parenthood are normal (but rarely spoken about)
• How to grieve the “old you” without guilt
• Practical ways to reconnect with the person you are outside of parenting
• How tiny mindset shifts and daily rituals can help you feel grounded again

Whether you’re deep in the newborn fog or chasing toddlers round the park — you matter. And you’re still in there.

You don’t need to wait until they’re older to start remembering who you are.

💬 Let’s Connect:

I love hearing from listeners — share your thoughts, aha moments, or what you’re reclaiming for yourself this week.

📸 Instagram: @kindercoaching

📘 Facebook: Kinder Coaching & Parenting Support

🌐 Website: www.kindercoaching.co.uk