From Wipes to What Now? Finding You Again After Baby
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From Wipes to What Now? Finding You Again After Baby
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Show Notes:
You became a parent… but did you lose yourself in the process?
This week on The Empowered Parent Podcast, we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a hot cup of tea.
In this honest, compassionate episode, I’ll walk you through:
- Why identity shifts in early parenthood are normal (but rarely spoken about)
- How to grieve the “old you” without guilt
- Practical ways to reconnect with the person you are outside of parenting
- How tiny mindset shifts and daily rituals can help you feel grounded again
Whether you’re deep in the newborn fog or chasing toddlers round the park — you matter. And you’re still in there.
You don’t need to wait until they’re older to start remembering who you are.
💬 Let’s Connect:
I love hearing from listeners — share your thoughts, aha moments, or what you’re reclaiming for yourself this week.
📸 Instagram: @kindercoaching
📘 Facebook: Kinder Coaching & Parenting Support
🌐 Website: www.kindercoaching.co.uk