Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they’re game-changers for your diet!

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What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots.

For full show notes and transcript: https://drgundry.com/gout-symptoms

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Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the real benefits of meal prepping—because it’s not just about saving time! You’ll learn how prepping your meals ahead of time can help you make healthier choices, reduce stress, and even save money.

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Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.

We talk about where tools like ChatGPT can be genuinely helpful for understanding health and where relying on it can actually steer you in the wrong direction if you’re not careful. I explain what AI does well, what it can’t see, and why context matters far more than most people realize.

For full show notes and transcript: https://drgundry.com/chat-gpt-health-advice

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I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover how this amazing compound can support longevity, improve cellular health, and enhance your overall well-being. Learn the science behind spermidine, its sources, and practical tips for incorporating it into your diet. Don't miss this eye-opening discussion on optimizing your health through cutting-edge nutrition!

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If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.

By the end of this episode, you’ll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.

For full show notes and transcript: https://drgundry.com/healthiest-carnivore-diet

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I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy.

Not all nut butters are created equal, and some may be doing more harm than good. You’ve probably heard your whole life that nut butters are healthy, but it’s time to rethink that belief. In this episode, I’m breaking down the truth about nut butters and revealing the best and worst options for your health.

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In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer’s is largely out of our control.

If you’ve ever felt like Alzheimer’s risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.

For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-prevention

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