In this episode, I’m joined by Marta and Zsofia, co-founders of The Fertility Class, an online movement platform dedicated to women’s reproductive health.

We talk about how movement can support fertility through pelvic mobility, circulation, nervous system regulation, and a stronger connection to the body. Marta and Zsofia also share their own fertility journeys, including hypothalamic amenorrhea, PCOS, infertility, and the experiences that led them to create The Fertility Class.

We also discuss exercise and fertility, preparing for IVF, supporting women with PCOS and endometriosis, and why fertility-focused movement is about much more than simply “working out.”

Connect with Marta & Zsofia:

www.thefertilityclass.com

Instagram: @thefertilityclass

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I’m joined by Julie Fisher, social worker, mom of two, and founder of Gathered in Motherhood, for an honest conversation about the transition into motherhood and why support matters so much.

We talk about the identity shift that comes with becoming a mother, why motherhood can feel isolating even when you’re surrounded by people, the pressure to do it “right,” and the importance of finding your village and asking for help.

Julie brings both her professional perspective and her own experience as a mother to this conversation, reminding us that you don’t need to have motherhood all figured out. You need connection, honesty, support, and people you can walk through it with.

Connect with Julie:
Instagram: @gatheredinmotherhood
Website: www.gatheredinmotherhood.ca

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

100 episodes.

I thought reaching this milestone might make me want to look back at everything that has happened since starting this podcast. Instead, I find myself looking forward — because I genuinely feel like I’m standing in one of the most pivotal seasons of my life.

I’m three months postpartum, learning how to be Harlan’s mom, slowly returning to work, rethinking what I want my business to look like, and questioning some of the decisions and identities I’ve held onto for years.

In this episode, I’m talking openly about why I’ve struggled to niche down, why I’m stepping away from trying to help everyone, and why FERN Rising is moving back toward the work that started so much of this in the first place: helping women who are missing their periods, coming off birth control, and trying to understand and trust their bodies again.

I also share a realization I’ve been coming back to again and again: I don’t need another certification. I don’t need another set of letters behind my name. I need to trust that I already have something valuable to teach.

And behind all of that is an even bigger question happening in our house right now: What do Derrek and I actually want our life to look like?

Motherhood has changed our perspective on work, time, family, creativity and what we’re willing to build our lives around.

So this isn’t a perfectly packaged “100 episodes!” celebration.

It’s a real-time conversation from the middle of a transition — about motherhood, business, identity, trusting yourself, changing direction and having the courage to ask:

What do I actually want from this next season of my life?

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.