102: Movement for Fertility - Supporting Reproductive Health with Marta & Zsofia of The Fertility Class
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102: Movement for Fertility - Supporting Reproductive Health with Marta & Zsofia of The Fertility Class
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In this episode, I’m joined by Marta and Zsofia, co-founders of The Fertility Class, an online movement platform dedicated to women’s reproductive health.
We talk about how movement can support fertility through pelvic mobility, circulation, nervous system regulation, and a stronger connection to the body. Marta and Zsofia also share their own fertility journeys, including hypothalamic amenorrhea, PCOS, infertility, and the experiences that led them to create The Fertility Class.
We also discuss exercise and fertility, preparing for IVF, supporting women with PCOS and endometriosis, and why fertility-focused movement is about much more than simply “working out.”
Connect with Marta & Zsofia:
www.thefertilityclass.com
Instagram: @thefertilityclass
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.