Alcohol, the cause of and solution to all of life's problems. This week I discuss how alcohol has affected me as a dad and where it's taken me.

The perilous joys of Dadhood. There have been great moments, but I often return to the memories I wish to forget. This week I discuss my dad happiness.

My deadbeat dad journey has taken me from the elite levels of fitness to the rock bottom of obesity. This week I discuss the struggles and triumphs of my dad bod journey.

After a special conversation with a pastor, I take a look at dad spirituality in my life.

When I knew I was going to be a dad I began learning “how” to become a dad. As our kids get older we lose our way and become complacent in dadhood. This week I discuss continuous Dad learning.

Difficult. Adult. Conversations. We have all avoided them at one point in our lives. Maybe because we know they're not pleasant and we have to face our demons? I finally confronted conversations I've been avoiding for years. This week I discuss how I handled them and what it means going forward as a dad.

The new school year has begun, and I've proposed a list of expectations and rules to my children. This week I discuss discipline and how it looks in my dadhood.

The wounds of my childhood have stuck with me into adulthood. I continue to process and hopefully one day heal from them. My first step is to finally speak about them. This week I discuss my dad wounds.