Episodi

  • When You Just Want a Different Reality | How Minds Work

    When You Just Want a Different Reality | How Minds Work
    Sep 27 2026
    For anyone who caught themselves turning a shirt inside out and walking around, hoping for a fresh start. Why that urge makes sense, and three small things you can actually do today to feel like you have room to move again. Free, about one minute: the free gift wall https://howmindswork.org/gifts?utm_source=podcast&utm_medium=audio&utm_campaign=pod003&src=pod003 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.
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    8 min
  • Your standards are data, not flaws | How Minds Work

    Your standards are data, not flaws | How Minds Work
    Sep 26 2026
    Stop feeling guilty for holding your line. This episode explains why your boundary is a survival signal, not a personality defect. Learn three simple steps to honor your mental ledger without being afraid of being alone. Free, about one minute: How to Make the Call When Every Option Hurts https://howmindswork.org/dilemma?utm_source=podcast&utm_medium=audio&utm_campaign=pod002&src=pod002 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.
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    9 min
  • What You Are Allowed To Feel | How Minds Work

    What You Are Allowed To Feel | How Minds Work
    Sep 25 2026
    You are not allowed to be calm all the time. This episode helps you find the voice behind the anger and gives you three simple steps to handle it today. Free, about one minute: Where Did Your Anger Go https://howmindswork.org/furysong?utm_source=podcast&utm_medium=audio&utm_campaign=pod001&src=pod001 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.
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    8 min
  • 23 Minute Waking at 3am Meditation | Fall Back Asleep

    23 Minute Waking at 3am Meditation | Fall Back Asleep
    Sep 18 2026
    A 23 minute guided meditation for waking at three in the morning, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 min
  • 23 Minute Resentment Toward Someone You Love Meditation | Guided Rain

    23 Minute Resentment Toward Someone You Love Meditation | Guided Rain
    Sep 17 2026
    A 23 minute guided meditation for resentment toward someone you love, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 min
  • 23 Minute Guilt You Keep Carrying Meditation | Guided Rain Sleep

    23 Minute Guilt You Keep Carrying Meditation | Guided Rain Sleep
    Sep 16 2026
    A 23 minute guided meditation for guilt you keep carrying, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 min
  • 23 Minute Fear of What's Next Meditation | Calm

    23 Minute Fear of What's Next Meditation | Calm
    Sep 14 2026
    A 23 minute guided meditation for fear of what comes next, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 min
  • 23 Minute Exhaustion Relief Meditation | Deep Sleep

    23 Minute Exhaustion Relief Meditation | Deep Sleep
    Sep 13 2026
    A 23 minute guided meditation for burnout and exhaustion, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 min