A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.