With how many obligations and responsibilities we have it can be difficult to feel present and content with ourselves. Two things that I believe can help you with feeling present and in touch with yourself is physical activity and being in nature. In this episode, I talk about the potential benefits of being physically active and present in nature, how the two of them are connected and could boost your overall mood and mental health, and the energy you could release and get moving by incorporating the two into your daily or weekly routine.

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In this episode, I talk about how and why we should focus on our full potential, and say positive affirmations that you could write down or say to yourself to potentially help with your overall confidence and self worth.

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At times it can be very difficult to tell the difference between things we want and things we need. Although it might be challenging to face the things we need, we must do it, because if we don’t it could lead us to spiral and create habits of always giving ourselves what we want instead of prioritizing the things most important for us. In this episode, I talk about three actions I have used to help me prioritize my needs, why it's important to have a balance between your wants and needs, and how it all circles back to our physical and mental health. Thank you so much for listening, I hope you enjoy.

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