The Conscious Conception Show with Sue Ritchie: From confusion to clarity, confidence, & emotional h copertina

The Conscious Conception Show with Sue Ritchie: From confusion to clarity, confidence, & emotional h

The Conscious Conception Show with Sue Ritchie: From confusion to clarity, confidence, & emotional h

Di: The Transformation Network
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 This podcast is here to open your eyes—and your heart—to the real truth about fertility and why taking the time to prepare for conception is so necessary to increase your chances of success. In today’s world, there are many factors that are having an impact on both female and male fertility. The good news is that by identifying and addressing these in a holistic way it is possible to take control of your journey and increase your chances of success. In each episode, you’ll hear honest, empowering conversations that uncover the often-overlooked factors that affect fertility. Whether you’re preparing for conception, navigating the roller coaster of IVF, or just beginning to wonder what’s standing in the way—this podcast will give you the insight, inspiration, and support you need to move forward. You’ll learn how to nurture and nourish yourself, align with who you truly are, and prepare to step into parenthood healthy, happy, and whole. Because when you heal the root causes and consciously prepare for your baby, you don’t just improve your chances of conceiving—you create the foundations for a confident, loving, empowered family. This is your space to feel supported, seen, and held—no matter where you are on your journey. You’re not alone. You’re not broken. You’re already on your way. Let’s walk this path together connect with me on social media @OptiMum Fertility or visit https://www.sue-ritchie.comCopyright The Transformation Network Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • The Silent Fertility Disruptors – And What You Can Do About Them”

    The Silent Fertility Disruptors – And What You Can Do About Them”
    Jan 20 2026
    We live in a world where exposure to toxins and hormone-disrupting chemicals is almost impossible to avoid. From the products we clean our homes with, to what we put on our skin, cook with, and even breathe in — these everyday exposures can quietly impact our hormones, fertility, and long-term health.
    In this episode of The Conscious Conception Show, we explore how reducing exposure to toxins and endocrine disruptors can help create a healthier internal and external environment — not only to increase your chances of conceiving, but to protect the health and wellbeing of your future child.
    This is not about fear or perfection. You don’t need to throw everything away or live a “toxin-free” life overnight. Instead, we focus on simple, realistic changes that can significantly reduce risk and support hormone balance, fertility, and a calmer, healthier home.
    Whether you’re trying to conceive naturally, preparing for IVF, or simply wanting to make safer choices for your family’s future, this episode will leave you feeling informed, empowered, and supported — not overwhelmed.
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    28 min
  • Awakening the Mother Within: Intuition, Healing & Soul Work Before Conception

    Awakening the Mother Within: Intuition, Healing & Soul Work Before Conception
    Dec 16 2025
    In this beautifully grounding episode of The Conscious Conception Show, Sue is joined by Empowerment Mentor & Soul Growth Therapist Karen Bashford for a conversation about the deeper, often overlooked aspects of fertility.
    Together they explore how intuition, emotional healing and spiritual alignment can open the pathway to conception. Karen shares how listening to your body, connecting with your inner child, and allowing your soul to guide you can create a more receptive, nurturing environment for both you and the baby you hope to welcome.
    This episode is for women who sense that fertility is about more than hormones and timelines — it’s about becoming the mother you are meant to be, from the inside out.
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    28 min
  • Preparing to Conceive: The Vital Step Most Couples Skip Before IVF & Natural Fertility

    Preparing to Conceive: The Vital Step Most Couples Skip Before IVF & Natural Fertility
    Nov 18 2025
    In this deeply nurturing episode of The Conscious Conception Show, host Sue Ritchie explores one of the most important — yet often overlooked — steps in the fertility journey: preparing your whole self before trying to conceive, whether naturally or through IVF.
    So many women are told that fertility simply declines with age and there’s little they can do. But the truth is more hopeful. Science now shows that egg and sperm quality, hormone balance and overall reproductive health are profoundly influenced by lifestyle, nutrition, emotional wellbeing and even our mindset.
    Join Sue as she shares how to create the most fertile foundation for conception by addressing the physical, emotional and spiritual aspects of your wellbeing. You’ll discover:
    ? How constant busyness, stress and negative self-talk affect hormones and fertility
    ? Why gut health and good nutrition help nurture healthy eggs and sperm
    ? The impact of everyday toxins on reproductive health — and how to reduce them
    ? The power of self-love, rest and emotional safety to support conception
    ✨ How spiritual alignment and reconnecting to your true self can help you welcome new life
    Whether you’re in the early stages of trying for a baby or preparing for IVF, this conversation will help you feel calm, empowered and confident about your next steps.
    Because conception isn’t just about making a baby — it’s about creating the best environment for your future child to grow healthy and thrive.
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    28 min
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