EPISODE 90: This Simple Question Will Help You Make a Decision

Welcome back to The Confidence Show! I'm thrilled to kick off 2024 with you after a short break. I'm bringing you up to date with what happened over Christmas & New Year plus what's in store for me in the coming weeks (including my first date of the year!).

Here's a brief overview of what we cover:

1. Family Health: All four grandparents faced health challenges in 2023, making the holiday season emotionally charged. ACP sessions and discussions about end-of-life decisions were intense but necessary.

2. Christmas Amid Challenges: Despite health issues and COVID, we managed to have a meaningful Christmas. It was emotionally tough, especially as it was the first Christmas without Jasper.

3. Grief and Anticipation: Facing the inevitable loss of loved ones, especially my granddad, triggered a deep emotional response. The anticipation of future grief is a complex process, and I'm navigating it day by day.

4. Time vs. Money: Recent conversations about property development and email marketing decisions highlighted a crucial perspective. Sometimes, the value of time outweighs financial savings. This realisation led to choosing convenience over cost savings.

5. Decision-Making Reflection: Encouraging you to reflect on decisions in your own life. Are there areas where convenience and peace of mind should take precedence over financial considerations?

6. Course Offer: As a special offer until January 31st, The Confidence Course is available for sign-up in US dollars with an additional discount, making it more accessible for international participants.

Links Mentioned:

The Date with Confidence Podcast: Tune in to hear the pre-date episode of my first date in 2024

Talking of Grandad.....Listen to this - Interview with My Grandad: Dating Advice from an 81 Year Old

The Confidence Course: Pay in USD until 31st January (and save an extra $40)

Link to The Confidence Course after 31st January

Free resource: The Confidence Kit

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EPISODE 89: How to Feel Abundant When You're Broke AF

What better time to talk about feeling abundant than January, when we are typically feeling the least abundant....

In this episode of The Confidence Show podcast, we're exploring the topic of feeling abundant, especially during the financially challenging month of January. Reflecting on my personal experiences of being broke while living abroad, I'm sharing valuable insights on shifting mindset and fostering feelings of abundance, regardless of the external circumstances.

Here's what we cover:

1. January Blues and Financial Strain: Exploring the common feelings of post-holiday blues and financial strain in January and how you can shift your internal world despite what your external world looks like.

2. The Power of Feeling Abundant: Discussing the positive impact of cultivating a mindset of abundance, even in challenging times.

3. Living Abroad and Financial Struggles: I recount my own experience of living in Cairns, Australia, being financially unstable, working odd jobs to make ends meet and how I didn't let these financially difficult times impact my feelings of abundance.

4. Three Layers of Confidence: Breaking down the three layers of confidence and using them to help you feel more abundant—changing the inner narrative, pampering the body, and choosing to create feelings of abundance.

5. Practical Tips for Feeling Abundant: I share the exact things I do whenever I want to feel more abundant (especially when my reality is far from what I desire) including the things I tell myself, how trips to The Body Shop help and why I focus on gratitude for existing solutions.

6. Creating Feelings of Abundance: Encouraging practices like reflecting on positive experiences, spending time in nature, and appreciating the small things to create a sense of abundance.

We emphasise the importance of choosing positivity, practicing gratitude, and embracing feelings of abundance, illustrating how these practices can lead to a more fulfilling and joyful life. Remember: this is simply about choosing to feel good (but not in a toxic positivity way....).

Resources Mentioned:

Get your free money mindset resources here*

Read my Money Mentality Makeover review

Create unwavering self confidence with The Confidence Course

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resources: The Confidence Kit / Build Body Confidence

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

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EPISODE 88: Revealed: The Simple Techniques I Use For Daily Confidence

Inside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence.

In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.

Here are the key takeaways:

1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.

2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.

3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.

4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.

5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.

Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.

If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course.

Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer.

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