In this episode of The Coherence Project, Dr. Amy Gunderson Lewis and Dr. Tyler Lewis explore how the need for control is often rooted in fear, perfectionism, and the desire for certainty. They discuss how control can shape our relationships, health, careers, and personal growth, while examining the difference between taking responsibility and trying to dictate every outcome. Together, they explore the meaning of surrender, why letting go doesn't mean giving up, and how facing uncertainty and fear of judgment can create opportunities for growth. Through these conversations, they consider how learning to trust life, set intentions without attachment, and allow ourselves to be seen as we are can change the way we experience the world.

In this episode of The Coherence Project, Dr. Amy Gunderson-Lewis and Dr. Tyler Lewis sit down with Dr. Sally Fryer Dietz, a pediatric physical therapist and sensory integration specialist with over 45 years of experience helping children and families thrive. They explore how sensory processing, movement, and early development shape a child’s ability to learn, regulate emotions, and navigate the world. Dr. Sally shares why it’s important to look beyond labels and behaviors to understand each child’s unique needs, while highlighting the role of parenting, boundaries, play, and real-world experiences in healthy development. Together, they discuss how supporting the whole child and working collaboratively with families and professionals can help children reach their full potential.

In this episode of The Coherence Project, Tyler Lewis and Amy Gunderson-Lewis explore the difference between comfort and true safety, and why constantly avoiding discomfort can keep us from growing. They discuss how stepping outside our comfort zones can build greater resilience, adaptability, and awareness in our health, relationships, business, and everyday lives. The conversation also explores how to recognize the difference between productive discomfort that leads to growth and suffering that signals it’s time to change direction. Together, they look at how embracing uncertainty, challenging our identities, and moving toward greater connection and purpose can help us become more capable, energized, and fully alive.