In this episode, I share what I would have said to myself in the 30s and how I would have navigated the 30s in hindsight. Of course hindsight is 20/20 - there are many different ways i would have navigated motherhood and career. If this episode resonated with you please rate the podcast and of course share!

A must-listen conversation with Nkechi aka Corporate Curly, a HR professional and leader and creative behind the blog Corporate Curly on all things Natural hair in the professional workplace. Corporate Curly is a brand that blends natural hair empowerment and sophisticated workwear. Nkechi shared her journey with us and offered some rock solid gems on how to navigate the corporate world as a naturalista. We talked about the CROWN Act and the positive impact it's had on eliminating hair discrimination in the US. If you're ever in need of workwear or natural hair inspo, check out her blog and her instagram page. Of course make sure you like and turn on your notifications so you don't miss the next episode.

My twenties were riddled with self doubt and questioning the future and trying to figure out what is next. Hindsight is 20/20 - however if I look back on how everything came together there some things I wish I did differently. At a time where young people are facing a lot of pressure to have it "all figured out" I share 5 things I would say to my younger self!

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This International Women's Day I am sharing a special episode that I recorded with my 8 year old daughter Eliora Dogbey aka ELYD aka Boss Lady Jr (her pick). We had a really beautiful unscripted conversation on who inspires her, she also got to ask me a few questions as well. The Government of Canada's theme for International Women's Day 2024 is "Invest in women: Accelerate progress" and I can't think of a more important generation to invest than the young girls who are coming up. We talked about strong women who inspire us including Michelle Obama, her aunties, her family and she surprised me with her thoughts on my decision to scale back on commitments to focus on family. My takeaway is that our daughters are watching and are taking in all that we do AND representation matters! Will have to bring her on again because this convo was fire! Enjoy!

In this episode I am sharing 5 books that I have absolutely loved reading from 5 amazing authors! I have always been on the go, however knowing to slow down is really important. Rest is Resistance by Tricia Hersey was a book I really enjoyed especially at a pivotal time when I was seeking REST and unsubscribing from hustle culture. Similar to this is the Afrominimalist. While I dont provide a full synopsis, you'll get enough to want to add them on your shopping cart. Diversify your library with these amazing books!

Are you struggling with Imposter Syndrome? Are you questioning your abilities and wondering whether you belong? Are you struggling with self-doubt despite your competence? Then this episode is for you. In this episode, I go over what imposter syndrome is and contrast it with Imposter Treatment - which is where you're treated like you are incompetent or that you dont belong. Black professionals, women, people of colour and marginalized folks are often treated unfairly and their competencies are questioned, you're treated that you are a token or a "diversity hire". I share 5 strategies on how to overcome Imposter syndrome and get out of your head so you can fully occupy your role.

In this episode we talk to Dr. Helen Ofosu is a career and buisiness psychologist, a multi-award-winning published author, executive career coach and advocate for black professionals in Canada. In this episode, she shares her own experience and discusses imposter treatment and how black and marginalized professionals are often treated and disrespected in professional spaces. She offers 5 tips on how to build resilient careers that will stand the test of time.

Can you imagine your employer organizing a Vision Board workshop during your work hours? And not to build the company's vision, to build your personal and professional goals?! In this Episode I chat with Maria Maldonado Smith, an eternal optimist and enthusiast, driven by her passion for goal setting and dreaming big. Through her consulting firm, she has a knack for helping people achieve their goals through her Vision Board Method and Process, Executive Vision Imagery. Her program transfers well in the small business and corporate spaces as she challenges team members and staff to set bold goals and be accountable to them. She organizes corporate workshops and has helped several folks get clear on their goals. Unlock the power of Vision Boards and take your goal getting and goal slaying to a whole new level in 2024. Don't know where to start? Listen to this episode where Maria shares 5 practical tips on where to start!