Episodi

  • Ep 6: The Finale

    Ep 6: The Finale
    Feb 21 2024

    The Final Episode of The Build Up with Molly Seidel & Julia Hanlon


    In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024.


    The Build Up Podcast is a Beyond the Pines Production


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
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    1 ora e 6 min
  • Ep 5: Listener Questions and December Training

    Ep 5: Listener Questions and December Training
    Dec 27 2023

    Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!


    In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.


    The Build Up Podcast is a Beyond the Pines Production


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
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    1 ora e 6 min
  • Ep 4: Double Threshold and F1 Las Vegas

    Ep 4: Double Threshold and F1 Las Vegas
    Nov 29 2023

    Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!


    In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.


    Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23.


    The Build Up Podcast is a Beyond the Pines Production


    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
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    56 min
  • Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

    Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes
    Oct 25 2023

    Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!


    In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.


    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.


    The Build Up Podcast is a Beyond the Pines Production


    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
    Mostra di più Mostra meno
    56 min
  • Ep 2: Molly’s Chicago Marathon Prep & August Adventures

    Ep 2: Molly’s Chicago Marathon Prep & August Adventures
    Sep 20 2023

    Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!


    In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.


    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.


    The Build Up Podcast is a Beyond the Pines Production


    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
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    1 ora e 6 min
  • Ep 1: Introducing The Build Up

    Ep 1: Introducing The Build Up
    Aug 23 2023

    Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!

    In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now.


    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.


    The Build Up Podcast is a Beyond the Pines Production

    Links:

    • Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421
    • Seed Retreat: https://www.seedretreat.com
    • Alyson Felix on The Armchair Expert Podcast:
    • https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be
    • “The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357
    • “Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256

    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

    Original Music & Audio Production by John Summerford: http://baresrecords.com/

    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
    Mostra di più Mostra meno
    1 ora