Your Holiday Survival Guide: How To Enjoy the Holidays While Preparing Your Body for Pregnancy

What if you didn't have to choose between enjoying the holidays and supporting your fertility journey?

The holiday season can bring a lot of complicated emotions when you're trying to conceive. You might feel pressured to do everything perfectly before the year ends, or you might feel so exhausted by everything you've tried that you're ready to throw in the towel.

But there's a middle ground.

In this episode of Brilliant Fertility, we're kicking off a holiday survival guide designed to help you nourish your body, mind, and spirit while still making room for joy, connection, and the things you genuinely want to experience.

Whether you're actively trying to conceive or taking a break, this season can be an opportunity to reconnect with your needs and prepare your body for a healthy pregnancy—without putting your entire life on hold.

In this episode, you'll discover:

1. How to find balance during the holidays: Move away from the all-or-nothing mentality of doing everything perfectly or giving up entirely.
2. How to identify what you really want: Get honest about the holiday experiences you want and what's preventing you from enjoying them.
3. How to start prioritizing your needs: Recognize the pressures, expectations, and uncomfortable conversations that may be keeping you from showing up authentically.

Tune in to discover how to create a holiday season that supports your fertility journey while allowing you to enjoy life, honor your needs, and make space for what truly matters.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What if the urgency you feel around getting pregnant is actually making your fertility journey harder emotionally?

When you're trying to conceive, every cycle can feel like another ticking clock. Whether you've been trying for three months or three years, the pressure of feeling like you're running out of time can create anxiety, frustration, and an overwhelming need to control when and how your baby arrives.

But what if there's another way to approach your fertility journey?

In this episode, we're exploring the connection between fertility, time, trust, and the spiritual experience of welcoming a baby into your life. You'll discover why stepping back to refine your approach isn't necessarily losing precious time, how to distinguish between what you can influence and what you cannot control, and how connecting with the spirit of your baby can bring more peace to your journey.

Through a powerful patient story and a simple practice you can begin in nature, you'll be invited to shift from urgency and control toward curiosity, trust, and openness.

In this episode, you'll discover:

1. How to release the pressure of running out of time: Understand why taking one or two months to intentionally care for your body, relationship, and fertility doesn't mean you're falling behind.
2. The difference between influence and control: Learn how to focus on the things you can influence while making space for the uncertainty of when and how conception happens.
3. How to connect with the spirit of your baby: Explore a simple practice to strengthen your spiritual connection, develop trust in your journey, and cultivate more peace as you navigate getting pregnant.

Ready to approach your fertility journey with more trust, connection, and peace instead of urgency and anxiety? Listen to this episode and discover a different way to experience the journey of welcoming your baby.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

How do you enjoy the holidays when you're navigating fertility challenges, trying to conceive, or managing the emotional demands of fertility treatments?

The holiday season can bring connection and joy, but it can also bring unsolicited questions about pregnancy, family expectations, scheduling pressures, and feelings of guilt when you need to say no. When you're already carrying the emotional weight of your fertility journey, it can feel like a lot.

In this episode, we're exploring how to navigate the holidays in a way that honors your body, your emotional needs, and your desire to conceive—without pushing yourself to the point of burnout.

You'll learn why taking a break doesn't necessarily mean losing time, how to establish boundaries without carrying unnecessary guilt, and how Emotional Freedom Technique (EFT) tapping can help you process difficult emotions and feel more grounded.

Because you don't have to choose between honoring your fertility journey and taking care of yourself. You deserve space for both.

In this episode, you'll discover:

1. How to navigate fertility stress during the holidays: Learn to identify your needs, set boundaries with family, and decide which gatherings and traditions genuinely feel right for you.
2. Why you don't have to keep pushing through to conceive: Explore a different perspective on trying to conceive, including how taking a nourishing pause can create space for rest, self-care, and emotional well-being.
3. How EFT tapping can help you reclaim your peace: Discover how this emotional regulation tool may help you work through fear, guilt, limiting beliefs, and stress so you can approach decisions with greater clarity.

If you're feeling overwhelmed by fertility challenges, family expectations, or the pressure to make the holidays perfect, let this episode remind you that there is no single right way to navigate this season.

Press play to discover how to approach the holidays with more compassion, stronger boundaries, and greater peace as you navigate your fertility journey.

Resources:

Unburdened: 21 Days to Release Stress and Reclaim Your Peace

Join the 21-day EFT tapping challenge to explore a simple, supportive practice for processing emotions, releasing stress, and building a more nourishing relationship with yourself as you move through the holiday season.

Learn more about the 21-day EFT tapping challenge and enrollment options here.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Have you ever been told to “just relax” if you want to get pregnant? What if that advice is missing the most important piece of the puzzle?

If you're navigating fertility challenges, pregnancy loss, or the uncertainty of trying to conceive, being told to relax can feel frustrating, dismissive, and deeply invalidating. You don't need more pressure to control your emotions. You need to feel safe enough to experience them.

In this episode of Brilliant Fertility, Dr. Katie Rose explores why emotional safety—not forcing yourself to relax—is an essential part of creating the conditions for healing. She discusses how perfectionism, hypervigilance, and the pressure to figure everything out can keep you feeling stuck, and why you deserve support rather than judgment throughout your fertility journey.

You'll discover:

1. Why “just relax” isn't the support you need: Understand why feeling safe must come before genuine relaxation, and why pretending everything is fine doesn't create authentic emotional safety.
2. How to stop carrying your fertility journey alone: Explore the importance of building a supportive team, including trusted friends, therapists, and experienced fertility professionals who can help ease the mental and emotional load.
3. How to express your emotions and advocate for yourself: Learn why anger, sadness, and fear deserve to be acknowledged, and discover how tools like EFT tapping and supportive community can help you process difficult emotions and move toward greater calm.

Whether you're trying to conceive, navigating fertility treatments, or finding your way forward after pregnancy loss, you deserve to feel heard, supported, and safe to be your authentic self.

Listen now to discover why you don't have to force yourself to relax—and how creating emotional safety, finding your people, and honoring your feelings can help you navigate your fertility journey with greater support and compassion.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Have you experienced pregnancy loss and wondered whether there's anything you can do to reduce the risk of it happening again?

Pregnancy loss can be devastating, especially when you're left searching for answers. While many miscarriages happen for reasons outside your control, there are other factors that may be worth investigating when you're trying to conceive or have experienced recurrent pregnancy loss.

In Part 2 of our conversation about pregnancy loss on the Brilliant Fertility Podcast, we're exploring how inflammation, blood clotting, autoimmune conditions, and thyroid health may influence the uterine environment and the progression of a pregnancy.

You'll learn why understanding your individual health history matters, which symptoms may warrant further investigation, and how to advocate for more personalized care as you navigate your fertility journey. We'll also discuss the role of nutrition, lifestyle, acupuncture, and conventional medical treatments in supporting your overall health.

In this episode, you'll discover:

1. How inflammation may affect implantation: Understand the role of the uterine environment, endometritis, and symptoms that may warrant further evaluation.
2. Why clotting and autoimmune conditions matter: Explore antiphospholipid syndrome, potential concerns around placental blood flow, and why a thorough medical assessment can be important after recurrent pregnancy loss.
3. What to know about thyroid health and fertility: Learn why thyroid function deserves attention before and during pregnancy, and what questions to discuss with your healthcare provider.

Pregnancy loss isn't always preventable, and it's important to remember that a miscarriage is not your fault. But when there are underlying factors worth exploring, a personalized approach can help you make informed decisions about your next steps.

Know More About TLC For Grief with Jessica Field:
https://tlcforgrief.org/jessica-field/

Listen to the episode I had with Jessica:

https://www.buzzsprout.com/2365912/episodes/15385089

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Can pregnancy loss actually be prevented—and how do you know which factors are within your control?

If you’ve experienced pregnancy loss or you’re trying to conceive and wondering what you can do to reduce your risk, this question can carry an enormous amount of fear, pressure, and uncertainty. The difficult truth is that many miscarriages, particularly those related to chromosomal abnormalities, are outside of your control. But that doesn’t mean there aren’t areas of your reproductive health worth understanding and supporting.

In this episode, we explore the nuance behind pregnancy loss, including the role of the luteal phase, progesterone, implantation, and other factors that may influence whether an early pregnancy is adequately supported.

You’ll learn:

1. Which factors surrounding pregnancy loss may be within your influence—and why even doing everything “right” cannot guarantee that a miscarriage won’t happen.
2. How your luteal phase and progesterone levels can affect implantation and early pregnancy, including why timing progesterone testing seven days after ovulation may provide more useful information than relying on an arbitrary cycle day.
3. When deeper investigation may be appropriate after pregnancy loss, including recurrent pregnancy loss, autoimmune factors, clotting concerns, uterine factors, inflammation, male factor fertility, and progesterone support.

Listen to this episode to better understand pregnancy loss, identify the areas of your fertility you may be able to support, and move forward with more informed questions for yourself and your healthcare team.

Know More About TLC For Grief with Jessica Field:
https://tlcforgrief.org/jessica-field/

Listen to the episode I had with Jessica:

https://www.buzzsprout.com/2365912/episodes/15385089

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What happens when you desperately want to feel excited about a new pregnancy, but fear after miscarriage makes it difficult to trust that everything will be okay?

Pregnancy After Miscarriage can bring a complicated mix of hope, fear, guilt, disconnection, and uncertainty. In this episode, we explore why those emotions can be such a common response after loss—and why rebuilding trust in yourself, your body, and the support around you may be more helpful than simply trying to force yourself to feel calm or positive.

You’ll discover:

1. Why fear, emotional distance, and guilt can show up during Pregnancy After Miscarriage—and why having those emotions does not mean you’re harming your pregnancy.
2. How understanding potential causes of pregnancy loss and working with a trusted provider can help reduce uncertainty and give you a clearer path forward.
3. Why trust—not simply calm—can be a powerful resource as you reconnect with your body, focus on what you can influence, and learn to surrender what you cannot control.

Listen to this episode to better understand the emotional reality of Pregnancy After Miscarriage and learn how rebuilding trust can help you move through uncertainty with greater confidence and peace.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What if getting pregnant with PMOS (PCOS) isn’t just about whether or not you’re ovulating?

If you have PMOS (PCOS) and are trying to conceive—or you’ve experienced pregnancy loss—you may have been told that fertility treatments are your next step. But there are several underlying factors that can influence fertility and pregnancy outcomes, including insulin resistance, inflammation, androgen levels, stress, and oxidative stress.

In this episode, we break down what to look at before and during the fertility journey and why a personalized approach matters.

You’ll learn:

1. Which PMOS (PCOS) factors can affect fertility and pregnancy: Understand how insulin resistance, inflammation, high androgen levels, irregular ovulation, and oxidative stress can fit into the bigger picture.
2. How lifestyle and targeted support can address underlying factors: Learn about nutrition, exercise, sleep, stress management, environmental exposures, and potential medical or supplemental approaches.
3. What to consider after miscarriage or before trying again: Explore why it can be helpful to investigate factors such as insulin resistance, inflammation, oxidative stress, thyroid health, and androgen levels rather than assuming pregnancy loss was simply unavoidable.

Listen to the full episode to understand the factors you can discuss with your healthcare team so you can build a more informed fertility and preconception plan with PMOS (PCOS).

10 Steps to Optimize Sleep & Circadian Rhythm: https://brilliantfertility.com/guide-to-sleep

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...