Send us a text

This episode is a part 2 to “sorry, not sorry for being me”. If you are going to be yourself in a relationship, the other side of that is allowing your partner to be themselves in the relationship.
They say that men get married hoping their partner will never change, and women get married hoping their partner will change. Both sides are invariably disappointed!
Just as the path to happiness individually is to focus on what you do have, rather than what you don’t have; the same principle applies within relationships as well.
In this episode, we talk about:

• Focusing on the areas of your relationship that have the potential to be great, rather than focusing on the areas that are lacking (and nagging about it)
• Accepting your partner even if you don’t agree without feeling the need to change them
• Taking responsibility for how you communicate a message
• Focusing on how your differences as a couple are actually helping you!
• Getting curious about why you feel the need to change your partner

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

Send us a text

There is a lot of bad relationship advice out there – some of which talks about “do’s and don’ts” – don’t be too successful; don’t be too loud; don’t talk about this...

The reality is that if you want to find a soulmate relationship, you need to be yourself. Not someone that you think you have to be to “win” at the game of love. That includes feeling safe to say what you really think and feel (even if it leads to the end of your dating or a relationship). After all, the goal is not to find a
partner that agrees with you all the time (healthy debate within a relationship keeps things interesting), but to find someone that accepts and loves all of you.

In this episode, we discuss:

• Being yourself even when it’s difficult.
• Not judging or dismissing someone based on their external beliefs, religion, affiliations.
• Beliefs and values are two different things
• Not pushing your partner to change
• Being yourself in the bedroom
• Vulnerability and intimacy

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

Send us a text

Things Are Going Great… Quick, Ruin It!" – A Story of Upper Limiting
Why is it that when something seems to be going well for us, somehow something happens and it seems to fall to shit? Often through us engaging in self-sabotaging behaviours.

In this episode, we introduce a concept discussed in the book The Big Leap by Gay Hendricks.
Upper limiting – i.e. once we’ve surpassed our “set point” in terms of happiness, money etc, something happens that brings us right back down to earth with a crash again.

In this episode, we talk about:

• What upper limiting is and an example of how it showed up recently in our relationship
• The crash back down to earth (through self-sabotage or external circumstances)
• What is the “set point”?
• Lack of safety when you deviate from the set point
• How to raise the “set point”

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com