The Best of You copertina

The Best of You

The Best of You

Di: Dr. Alison Cook
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.Dr. Alison Cook Giornaliero Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • How to Be Discerning Without Becoming Cynical

    How to Be Discerning Without Becoming Cynical
    Oct 23 2026
    Today's Scripture: 1 John 4:1–2 How do you become wise about who to trust without growing suspicious of everyone? In a world full of charismatic leaders, confident voices, and competing spiritual claims, John's instruction to "test the spirits" offers a powerful way to practice discernment while keeping your heart open. In today's episode, we explore: What John really means by "testing the spirits" Why charisma and confidence can cloud our judgment How to recognize the difference between spiritual authority and genuine character Three practical ways to grow in discernment without becoming cynical Go Deeper: Episode 231: How to Know Who You Can Trust: The Difference Between Charisma, Character, and Real Change Episode 190: Self-Brain Surgery, Overcoming Trauma, and the Courage to Change How You Think with Dr. Lee Warren Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min
  • 231: How to Know Who You Can Trust in a Narcissistic Age: Charisma, Character & the Signs of Real Change with Dr. Chuck DeGroat

    231: How to Know Who You Can Trust in a Narcissistic Age: Charisma, Character & the Signs of Real Change with Dr. Chuck DeGroat
    Oct 22 2026
    How do you know you can trust someone? In a world where charisma, confidence, and even vulnerability can be carefully performed, knowing who we can trust feels more important than ever. In this powerful conversation, Dr. Alison sits down with longtime friend, therapist, and author Dr. Chuck DeGroat to explore what real character looks like, why genuine change is slower than we want it to be, and how to discern the difference between surface-level transformation and lasting integrity. Together, they unpack this incredibly important question of discerning when someone is trustworthy, as well as how to become people of character ourselves. In this episode, you’ll learn: * Why charisma and vulnerability don’t always signal trustworthy character. * How to recognize manipulation disguised as emotional maturity or spiritual wisdom. * What genuine character change looks like and how long it takes * How to balance compassion for others with healthy boundaries and accountability. About Dr. Chuck DeGroat: Dr. Chuck DeGroat is a professor, licensed therapist, author, and ordained minister specializing in pastoral health, spiritual abuse, religious trauma, and emotional and spiritual well-being. He serves as Professor of Counseling and Christian Spirituality and Founding Executive Director of the Clinical Mental Health Counseling Program at Western Theological Seminary. He is also the founder of The Soul Care Collaborative and a faculty member at the Soul Care Institute. With decades of experience in pastoral ministry, leadership development, and trauma-informed care, Dr. DeGroat helps individuals and church leaders navigate emotional and spiritual challenges toward greater wholeness and flourishing. More Resources: Get Dr. Chuck DeGroat's new book: Who You're Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age Find more information about Dr. Chuck DeGroat here. Get exclusive access to the first 2 chapters of Dr. Alison’s newest book, ⁠The Secure Soul⁠. Connect further with ⁠@dralisoncook⁠ on Instagram 📖 Find a full transcript and list of resources from this episode⁠ here⁠. Don't forget to browse this week's sponsors, who make it possible for us to bring you these resources for free! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠⁠Quince.com/bestofyou⁠⁠ for 365-day returns, plus free shipping on your order! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min
  • 3 Ways to Build Stronger, Healthier Friendships

    3 Ways to Build Stronger, Healthier Friendships
    Oct 21 2026
    Today's Scripture: Proverbs 27:9, 17 Finding good friends as an adult can be surprisingly difficult. Friendships change, life circumstances shift, and loneliness can creep in even when we're surrounded by people. Proverbs offers a beautiful picture of friendship that combines genuine enjoyment with the kind of honesty and wisdom that helps us grow. In today's episode, we explore: Two surprising qualities of a good friendship Why the people you spend time with shape who you become What psychology reveals about how long it takes to build a close friendship How to recognize and cultivate friendships that can weather disagreements and disappointments Go Deeper: Episode 58: How to Find Friends Who Bring Out the Best of You with Curt Thompson Episode 61: Reconnecting with Old Friends Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min
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