Episodi

  • Episode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!

    Episode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!
    Sep 21 2017
    After What The Health it’s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips to help you transition. Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com   Follow me on: Instagram: www.instagram.com/_vivalasami   Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support
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    10 min
  • Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!

    Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!
    Sep 25 2017
    Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips   Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com   Follow me on: Instagram: www.instagram.com/_vivalasami   Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support
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    8 min
  • Episode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?

    Episode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?
    Sep 28 2017
    How to Stay Fit While Having A Social Life & 9-5? It is totally possible! Here are my tips on how to do it! These are personal tips that I still use and hope you find helpful! Please let me know in the reviews if this helped! vivalasami.com --- Support this podcast: null/support
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    12 min
  • Episode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.

    Episode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.
    Sep 28 2017
    Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
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    8 min
  • Episode 5: Don’t You Want To Eat Whatever You Want! It is Possible!

    Episode 5: Don’t You Want To Eat Whatever You Want! It is Possible!
    Oct 10 2017
    Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
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    7 min
  • Episode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?

    Episode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?
    Oct 14 2017
    BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps again! Download the FREE Guide Here: vivalasami.com/10cardiomoves // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
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    8 min
  • Episode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!

    Episode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!
    Oct 16 2017
    Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer! 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
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    6 min
  • Episode 8: This Is Why Your Booty Is Not Growing! My Secrets!

    Episode 8: This Is Why Your Booty Is Not Growing! My Secrets!
    Oct 17 2017
    Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains. 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ 10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
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    11 min