Episodi

  • 71 | Why I Burned Everything Down to Rebuild My App
    Aug 12 2025

    The BRAND NEW Barbell Ballerina App is LIVE🔥📱 Access it here. Code FOUNDER expires Aug. 31 for Annual Membership ONLY!!!

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    21 min
  • Episode 70 | Everything I did to prepare for Don Q
    May 14 2025

    ⁠⁠TBB App

    Nutrition for the Performing Athlete ™

    ⁠⁠⁠Foot And Ankle Foundations

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    21 min
  • Episode 69 | 5 signs your nutrition is holding you back
    Apr 23 2025

    Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.

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    13 min
  • Episode 68 | From nearly fainting in rehearsal to fueling like a pro
    Apr 7 2025

    FREE: Snack Ideas for Your Dance Bag

    Nutrition for the Performing Athlete™ Course

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    16 min
  • Episode 67 | 27 lessons for 27 years
    Mar 19 2025

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

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    20 min
  • Episode 66 | 5 ways make your luteal phase more bearable
    Mar 12 2025

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

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    12 min
  • Episode 65 | Your joints shouldn’t hurt in ballet class
    Mar 5 2025

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

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    11 min
  • Episode 64 | Why I don’t drink as a professional athlete
    Jan 29 2025

    ⁠Free Month of WHOOP⁠

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    Sprout Living Protein: BALLERINA20

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    10 min