In this episode of The Balanced Approach Podcast, Louis digs into why so many diets lead to short‑term weight loss but long‑term regain, and why that’s about biology, environment and design, not a lack of effort.

We cover;

• What “diet failure” really means and why weight regain after initial loss is so common.

• Where most diets are set up to backfire. From rigid rules and over‑restriction to “just follow the plan” approaches that ignore what really works long-term.

• • What to do instead. A sustainable, skills‑based approach that treats weight as a long‑term health and lifestyle issue, builds confidence, skills and tools.

  If you’re tired of feeling like you’ve “failed another diet”, this episode will help you understand what’s really going on and what needs to change this time around.

  Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.

  Follow @LouisPadianNutrition on all social media platforms

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  For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome,

In this episode of The Balanced Approach, Louis shares 5 simple Monday questions that make weight loss and getting healthier feel more doable and less “start again every week”. You’ll hear;

• Why “I’ll just try harder this week” doesn’t work as well as having one clear health focus for the next 7 days.

• • How looking honestly at what has and hasn’t worked for you before can stop you repeating the same diet mistakes on loop.
• • A simple “if X happens, then I’ll do Y” approach so busy days, social events or overeating don’t mean throwing the whole week away.

• Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.

  Follow @LouisPadianNutrition on all social media platforms

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  For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome,

In this episode of The Balanced Approach, Louis discusses 2 simple steps that will help make change stick this year and beyond. He covers;

• How most people don’t stick to their New Year health goals aren't just lazy or trying hard enough.
• Why expecting to fail; and knowing exactly how you’ll come back the next day, can radically change your long‑term results.
• How a simple “Plan A / Plan B” approach that lets you keep moving towards your goals even on the most chaotic, low‑motivation days.

Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.