TBA Episode 158 - Exercise Intimidation: What to Do When You Feel Too Unfit to Start
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TBA Episode 158 - Exercise Intimidation: What to Do When You Feel Too Unfit to Start
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Are you afraid to get started with exercise?
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Do you feel like everyone is watching you whenever you exercise or move in public?
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In this episode of The Balanced Approach Podcast, I’m covering how exercise intimidation often is the thing holding us back. We cover;
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- What exercise intimidation is and how we can learn to move past it.
- If everyone is really watching you when you're new or unsure around exercise.
- How I help people finally build consistency with exercise after years of putting it off.
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Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
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