In this soulful and deeply relatable episode, Dr. Kristian sits down with Tracey Kearse, founder and CEO of AcARRE, a multi-use, plant-based skincare brand built on the science of self-care. Together, they unpack the tension between digital attachment and intentional presence—especially as working mothers, wellness leaders, and business owners. From bedtime routines without screens to creating electronic-free Sundays, Tracey and Dr. Kristian reflect on how modeling mindful living affects our children, our peace, and even the energy behind the products we create.

In this episode of the BLK + GRN podcast, we sit down with Hannah McCall to explore what it truly means to parent and lead with authenticity, presence, and self-awareness. Hannah dives deep into the challenges of navigating parenthood, creating safe spaces for children to express themselves, and modeling the values we want our kids to embody. From teaching kindness, empathy, and thoughtfulness through action to intentionally slowing down in a fast-paced world, Hannah shares insights that are as practical as they are transformative.

We also explore the art of unlearning societal pressures, the importance of protecting your peace, and how to build healthy emotional boundaries in all relationships. Hannah reflects on navigating traditions, like Christmas, while balancing different upbringing experiences in partnership. She also shares her perspective on larger societal dynamics, including the roles of Black women in leadership and the ongoing pursuit of equity and understanding in complex systems.

Dr. Katherine Igah-Phillips shares a deep and insightful conversation on cultivating an abundant mindset, intentional parenting, and holistic self-care. Drawing from her experience as a mother, physician, and wellness advocate, she highlights the importance of raising free thinkers who can challenge indoctrinated beliefs, nurturing emotional openness within families, and approaching health through intentional auditing of the body, mind, and spirit. Dr. Katherine dives into how daily self-reflection, physical movement, spiritual hygiene, and managing emotions are critical components of sustained wellness and growth. Her analytical approach combined with authentic vulnerability offers practical tools and wisdom for listeners seeking expansive mindsets and empowered living.

In this insightful episode, Dr. Kristian Edwards speaks with Queen Robertson of Sacred Spaces Yoga to break down the myths and misconceptions surrounding yoga, particularly the question: "Is yoga really demonic?" Queen Robertson brings her expertise to the conversation, exploring the intersection of yoga, faith, race, and healing. Together, they discuss the true roots of yoga, its spiritual significance, and how it serves as a powerful tool for wellness and self-care, rather than a threat to one's beliefs. This episode is an eye-opening exploration of how yoga can be embraced as a sacred practice for healing and growth, regardless of faith or cultural background.

In this eye-opening episode, Dr. Kristian Edwards sits down with Michelle Anaba to uncover the hidden dangers lurking in many beauty products and how these risks are often not discussed within the Black community. Michelle, a skincare expert and advocate, shares her knowledge on the harmful chemicals and ingredients commonly found in mainstream beauty products, shedding light on how they disproportionately affect Black women's health and well-being. Together, they explore the importance of conscious beauty choices, the lack of transparency in the industry, and how to protect yourself while embracing products that align with wellness. This conversation is a must-listen for anyone looking to make more informed, healthier choices when it comes to beauty and self-care.

In this episode, Dr. Kristian Edwards is joined by Christena Cleveland, author of God Is a Black Woman, as they dive deep into the transformative journey of rejecting the traditional "white male God" and embracing a more authentic spiritual path. Christena, a Black woman on her own spiritual awakening, shares her powerful story of reclaiming faith and spirituality, while exploring the emotional, cultural, and personal impacts of this shift. Together, they discuss the need for a more inclusive and empowering understanding of God, spirituality, and identity, offering listeners a thought-provoking conversation on the intersection of faith, race, and personal growth. This episode is a must-listen for anyone questioning traditional spiritual frameworks and seeking a deeper, more personal connection to their faith.

The Power of Buying Black: How Maggie Anderson Sparked an Economic Revolution is an inspiring and eye-opening exploration of one woman's bold decision to invest in her community—and how it ignited a national movement. Maggie Anderson, a successful businesswoman and mother, made headlines when she and her family committed to buying exclusively from Black-owned businesses for an entire year. What began as a personal challenge quickly became a powerful statement on economic justice, community empowerment, and the transformative potential of collective action.

This compelling story chronicles Anderson's journey, the obstacles she faced, and the undeniable impact of circulating dollars within the Black community. With honesty, urgency, and passion, Anderson sheds light on the racial disparities in economic opportunity and urges readers to harness their purchasing power as a tool for equity. Our Black Year is a call to action—a reminder that where we spend our money matters, and that change can begin with a single, intentional choice.

In this episode, Liz Love shares her powerful journey of breaking free from the boxes society tried to place her in. From the disciplined ranks of the military to the liberating world of entrepreneurship, Liz discusses the obstacles she faced, the lessons she learned, and the empowering process of creating her own path. Tune in as Liz reflects on the importance of authenticity, overcoming societal expectations, and the strength it takes to make the leap into entrepreneurial power. This is an inspiring conversation for anyone ready to challenge the status quo and take control of their own destiny.