Episodi

  • Learning to break the cycle of shame
    Feb 28 2024
    I just wanted to follow up on what I talked about in the last podcast about shame, and how it is a disabling emotion that affects our ability to improve in areas where we feel shame.
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    7 min
  • Normalizing Struggling with ADLs (Activities of Daily Living)
    Feb 27 2024
    I talk about various reasons people might struggle, how to avoid the shame spiral, and other ways I have found helpful to try to improve success with attempting to initiate ADLs when it is difficult.
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    16 min
  • Earthing vs Grounding vs Mindfulness Meditation
    Oct 19 2023
    I talk about the differences and overlap between these three terms
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    12 min
  • Maladaptive vs Adaptive Coping Skills
    Oct 18 2023
    This episode explores the dynamics surrounding coping skills, including the dynamic spectrum that best describes coping skills vs two opposing categories. TW talks about substance abuse, OD, and suicide
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    31 min
  • Service Animal vs Therapy Dog vs ESA
    Oct 14 2023
    Find out the legal differences between these three types of working animals.
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    10 min
  • Victim vs Survivor
    Oct 13 2023
    Be a supportive person where possible and at least do no harm where not possible.
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    15 min
  • The Autistic Stoner 2.0 (Trailer)
    Meno di 1 minuto
  • Introduction
    Oct 13 2023
    Introducing myself and the podcast. Setting parameters and briefly referencing future topics.
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    8 min