In this episode we will be talking about what to do when life happens. How we protect our energy and why is it important to recognize when it is needed.

Join me as I dig deep into the self-reflecting questions we are afraid to ask.

In this episode we talk "Setting Intentions" for the new year. Join me as we explore the idea of writing down our intentions and how we can stick to them without being too hard on ourselves.

Join me as I discuss how to be in "The Present Moment". What does this mean and how can we get there? I often get asked what does it mean to be more present and mindful. In this episode I answer that question and give some insight.

In this episode I visit with Kristi Nelson. She is the author of Wake Up Grateful: The Practice of Taking Nothing for Granted.

In this episode I talk about creativity and why it is so powerful, and how you can use it for your mental well being.

In this episode I talk about synchronicities. What are signs that tell you that you are on the right track? How do you read the signs?

In this episode we talk love! Love and gratitude go hand in hand. I will talk about how they relate to each-other and what you can do in your journal to reflect.