The Anxious Achiever copertina

The Anxious Achiever

The Anxious Achiever

Di: Morra Aarons-Mele
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A proposito di questo titolo
 Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163 For ad inquiries, please reach out to: Network+TAA@yapmedia.comCopyright 2021 Morra Aarons-Mele Economia Gestione e leadership Igiene e vita sana Management Psicologia Psicologia e salute mentale Ricerca del lavoro Successo personale
Episodi
  • Manage Your Social Anxiety with Stefan Hofmann

    Manage Your Social Anxiety with Stefan Hofmann
    Nov 5 2026
    Does the fear of being judged keep you from showing up as your full self? Social anxiety can affect your relationships, career, and confidence, but it doesn't have to hold you back. In this classic episode, I sit down with Stefan Hofmann, a clinical psychologist and expert in social anxiety, to talk about the difference between shyness and social anxiety, how avoidance keeps anxiety going, and why cognitive behavioral therapy can help you face uncomfortable situations. Stefan also shares why you don't need everyone to like you and how building deeper connections can help you create a more meaningful social life. Tune in to better understand your social anxiety and find a healthier way to connect with others. Check out our sponsors: Life at the Speed of Play - Go to getmarksbook.com/anxious to get two copies for the price of one - one for you and one for a friend. Monarch - Write your own money story with Monarch and save 50% off your first year at monarch.com with code ACHIEVER. In This Episode, You Will Learn 00:00 Why do you experience social anxiety around other people? 02:00 What social anxiety is and how fear of negative evaluation drives it. 04:00 What’s the difference between shyness and social anxiety disorder? 06:45 The human need for social connection and belonging. 09:45 How social hierarchies influence our fear of being judged. 12:30 How social influence can turn into power, status, and money. 14:45 What is the role of genetics and life experiences in social anxiety? 18:30 Why shyness and introversion aren't necessarily weaknesses. 21:15 How cognitive behavioral therapy can help treat social anxiety disorder. 25:45 Breaking the habit of people-pleasing and accepting that not everyone will like you. 28:00 Why deeper relationships matter more than the number of people in your social circle. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Stefan on LinkedIn: @stefanhofmann
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    34 min
  • Enrique Rubio on "Our Existential Advantage" Against AI

    Enrique Rubio on "Our Existential Advantage" Against AI
    Nov 3 2026
    What happens when you start trusting AI more than your own judgment? In this episode, I sit down with Enrique Rubio, founder of Hacking HR, to talk about what you risk losing when you hand your thinking over to machines. Enrique shares why critical thinking, creativity, and human connection matter more than ever, and how relying too heavily on AI can weaken your ability to solve problems, work through conflict, and trust your own instincts. We also dive into the responsibility leaders have when adopting AI, the growing risk of workplace loneliness, and why individuals and organizations still have the power to shape how this technology is used. Tune in to discover how to protect your agency, make more intentional decisions, and hold on to the uniquely human skills that matter in the age of AI. Check out our sponsors: HeyPolo - Protect your loved ones without spying on them. Go to heypolo.com/achiever or use code ACHIEVER and get 40% off your first year! Life at the Speed of Play - Go to getmarksbook.com/anxious to get two copies for the price of one - one for you and one for a friend. Monarch - Write your own money story with Monarch and save 50% off your first year at monarch.com with code ACHIEVER. Notion - Learn more about how Notion can support your business, at notion.com/achiever Shopify - Ready to start your business before Black Friday? Go to shopify.com/anxiousachiever to start your free trial today! Vinted - Try Vinted and give your clothes a second life. Download the Vinted app for free and start selling with no seller fees. In this Episode, You Will Learn 00:00 Meet Enrique Rubio, founder and CEO of Hacking HR. 04:00 What we risk losing when AI removes the friction from thinking and writing. 05:15 How social media and AI may affect critical thinking, creativity, and social skills. 08:00 Enrique’s 90/10 rule for keeping human thinking at the center of AI-assisted work. 11:15 Why leaders, not AI, are responsible for the consequences of AI-driven decisions. 14:00 How to decide what work AI should support and what should remain human. 16:30 Could relying on AI make human relationships and workplace collaboration harder? 18:30 How might AI sycophancy deepen loneliness and weaken human connection? 22:45 How leaders can create opportunities for teams to collaborate without AI. 24:30 What individual and organizational agency look like in the age of AI. 28:30 Reclaiming our agency and recognizing what makes us uniquely human. 30:00 How to question AI when its answers don't pass the smell test. 35:00 Lessons from past technological revolutions. 41:30 Rethinking old systems, leadership, and regulation in the age of AI. 46:00 Jobs, disruption, and the support people need through technological change. 49:30 Who owns the value of our personal data in an AI-driven economy? 52:00 Voting, democracy, and the role of civic participation in shaping AI's future. Resources + Links Get your copy of Enrique Rubio’s books HERE Learn more about Hacking HR HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Enrique on LinkedIn: @rubioenrique
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    1 ora e 4 min
  • Therapy Makes You A Better Leader with Dr. Vikas Shah

    Therapy Makes You A Better Leader with Dr. Vikas Shah
    Oct 29 2026
    How can you turn anxiety into an opportunity to understand yourself and become a better leader? In this classic episode, I talk with Dr. Vikas Shah, entrepreneur, investor, and MBE recipient, about the connection between mental health, emotional awareness, and leadership. Vikas shares how his early anxiety fueled his ambition, why mental health management is an ongoing journey rather than a final destination, and why learning to manage your mental health can make you stronger in business and in life. We also dive into how leaders can recognize the emotional impact of their actions, build resilience, and create healthier workplace cultures. Tune in to learn how understanding your own patterns and taking the next step can help you navigate challenges at work and in life. Check out our sponsors: HeyPolo - Protect your loved ones without spying on them. Go to heypolo.com/achiever or use code ACHIEVER and get 40% off your first year! Life at the Speed of Play - Go to getmarksbook.com/anxious to get two copies for the price of one - one for you and one for a friend. Monarch - Write your own money story with Monarch and save 50% off your first year at monarch.com with code ACHIEVER. Notion - Learn more about how Notion can support your business, at notion.com/achiever Shopify - Ready to start your business before Black Friday? Go to shopify.com/anxiousachiever to start your free trial today! Vinted - Try Vinted and give your clothes a second life. Download the Vinted app for free and start selling with no seller fees. In this Episode, You Will Learn 00:00 How can emotional awareness make you a stronger leader? 05:30 How anxiety can influence curiosity, ambition, and achievement. 08:00 The turning point that led Vikas to seek help for his mental health. 12:00 Why building mental resilience is essential for long-term well-being. 14:45 How to make peace with anxiety and learn to manage it over time. 17:30 How your communication style can affect your team’s emotional well-being. 18:15 What can leaders do to protect employees’ mental health outside working hours? 20:15 How financial incentives and reporting standards influence workplace culture. 24:45 How therapy helps uncover the experiences behind your behavior. 26:15 How can you make career choices that fit your goals and personality? 29:15 Why intentional rest and recovery are essential during demanding periods. Resources + Links Learn more about Dr. Vikas Shah HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dr. Vikas Shah: @vikasshahlinkedin
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    37 min
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