Manage Your Social Anxiety with Stefan Hofmann

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Manage Your Social Anxiety with Stefan Hofmann

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Does the fear of being judged keep you from showing up as your full self? Social anxiety can affect your relationships, career, and confidence, but it doesn't have to hold you back. In this classic episode, I sit down with Stefan Hofmann, a clinical psychologist and expert in social anxiety, to talk about the difference between shyness and social anxiety, how avoidance keeps anxiety going, and why cognitive behavioral therapy can help you face uncomfortable situations. Stefan also shares why you don't need everyone to like you and how building deeper connections can help you create a more meaningful social life. Tune in to better understand your social anxiety and find a healthier way to connect with others. Check out our sponsors: Life at the Speed of Play - Go to getmarksbook.com/anxious to get two copies for the price of one - one for you and one for a friend. Monarch - Write your own money story with Monarch and save 50% off your first year at monarch.com with code ACHIEVER. In This Episode, You Will Learn 00:00 Why do you experience social anxiety around other people? 02:00 What social anxiety is and how fear of negative evaluation drives it. 04:00 What’s the difference between shyness and social anxiety disorder? 06:45 The human need for social connection and belonging. 09:45 How social hierarchies influence our fear of being judged. 12:30 How social influence can turn into power, status, and money. 14:45 What is the role of genetics and life experiences in social anxiety? 18:30 Why shyness and introversion aren't necessarily weaknesses. 21:15 How cognitive behavioral therapy can help treat social anxiety disorder. 25:45 Breaking the habit of people-pleasing and accepting that not everyone will like you. 28:00 Why deeper relationships matter more than the number of people in your social circle. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Stefan on LinkedIn: @stefanhofmann

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