If anxiety feels worse at night, you’re not alone.

Quiet rooms, body sensations, and the pressure to fall asleep can make your nervous system feel like it’s on high alert. You might feel fine in the day, then get into bed and suddenly feel wired. Or you wake up at 2am or 3am with a rush of adrenaline and your mind instantly goes into fear mode.

In this episode, I explain why night time anxiety can feel so intense, what’s really happening when you wake up panicking or restless, and the four common mistakes that accidentally keep the cycle going.

You’ll also learn a simple step by step response plan to follow in the moment, plus a short script you can use at 3am to stop the spiral and retrain your nervous system.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away.

---------------------------------------

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away.

Send a text

Support the show

Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

If you found this episode helpful, please follow the podcast and share it with someone who might need it.

You can find free anxiety support and resources at
www.rossrolph.com

If you’ve been making progress with anxiety or panic and then it suddenly hits again, this episode is for you.

That wobble can feel like you’re back to square one. But most of the time it isn’t a setback at all. It’s your nervous system testing the old pattern.

In this episode, I break down why anxiety can come back after a good spell, the three common mistakes that turn a wobble into a full spiral, and the simple three step response that helps you move through it without feeding the fear.

You’ll also get a short script you can use in the moment when anxiety spikes, plus a small challenge to build real confidence this week.

--------------------------------------

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away.

Send a text

Support the show

Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

If you found this episode helpful, please follow the podcast and share it with someone who might need it.

You can find free anxiety support and resources at
www.rossrolph.com

If you’ve ever experienced a sudden surge of fear, racing heart, breathlessness, dizziness, or the feeling that something terrible is about to happen, this episode will help you understand what’s really going on and what to do when it happens.

In this solo episode of The Anxiety Relief Podcast, Ross explains panic attacks and anxiety attacks in a clear, calm, and reassuring way. He breaks down what’s happening in the body during an attack, why the symptoms feel so convincing, and how your response can either strengthen or weaken the panic cycle.

You’ll learn:
The difference between panic attacks and anxiety attacks
Why adrenaline creates intense physical symptoms
What makes panic and anxiety attacks worse
A simple step by step plan for the moment an attack hits
What to do after an attack so it doesn’t keep returning
How to reduce fear of the next attack

This episode is for anyone who feels frightened by their symptoms and wants practical tools to regain confidence and control.

Panic attacks are uncomfortable, not dangerous.
And recovery is possible.

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. This podcast does not replace diagnosis or treatment from a qualified healthcare professional. If you are experiencing severe distress, worsening symptoms, or concerns about your mental or physical health, please seek support from a qualified medical professional.

The Anxiety Relief Podcast is also not a substitute for personalised coaching or therapy. Any examples or suggestions shared are general in nature and may not be suitable for everyone. Always use your own judgement and seek appropriate professional support when needed.

Send a text

Support the show

Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

If you found this episode helpful, please follow the podcast and share it with someone who might need it.

You can find free anxiety support and resources at
www.rossrolph.com