If you’ve been making progress with anxiety or panic and then it suddenly hits again, this episode is for you.

That wobble can feel like you’re back to square one. But most of the time it isn’t a setback at all. It’s your nervous system testing the old pattern.

In this episode, I break down why anxiety can come back after a good spell, the three common mistakes that turn a wobble into a full spiral, and the simple three step response that helps you move through it without feeding the fear.

You’ll also get a short script you can use in the moment when anxiety spikes, plus a small challenge to build real confidence this week.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away.

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Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

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You can find free anxiety support and resources at
www.rossrolph.com