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Why do we say yes when every cell in our body is screaming NO?

In this episode, Nat and Sammy dive into the messy, very human world of people pleasing... the survival strategy so many anxious, sensitive humans master without even meaning to.

We explore the real root of people pleasing through the lens of the nervous system, childhood patterns, fear of conflict, and that deep desire to keep the peace… even at the cost of your own needs.

This episode is honest, spicy, validating and full of “oh wow, same” moments... especially if you grew up being the “good girl,” the easy one, the peacekeeper, or the emotional shock absorber.

🎧 Tune in to learn how to recognise people pleasing in real time, how to regulate before responding, and how to choose yourself without burning bridges.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

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Welcome to Part 2 of our nervous system nutrition episode!

In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together.

Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning.

It's practical, reassuring and full of “ohhh that makes sense” moments... especially if you’ve ever felt confused about carbs, cravings or why certain foods make anxiety worse.

🎧 Tune in and discover how small tweaks to your meals can help your body feel calmer, clearer and more grounded.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

Did you know your lunch, your hormones, your sensitivity levels, and even your breakfast choice can change the way anxiety feels?

In this two-part series, Nat and Sammy dive deep into how food affects the nervous system... starting with the foundations your body absolutely depends on to stay calm.

In Part 1, we break down why certain foods steady your inner compass… while others spin the needle wildly.

This episode gives you the science, the reassurance, and the practical steps to understand what your body is trying to tell you... without the overwhelm.

Part 2 will explore slow carbs, key nutrients, portion sizes, meal ideas and lunchbox inspiration. Go Check it out after this episode.

🎧 Tune in and discover how the right foods can help your body find ease, steadiness and true north.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here