This week, Ally sits down with her dear friend Elsa, a functional breathing coach from Sweden now based in Los Angeles. Elsa has guided everyone from Oscar winners and elite athletes to everyday people looking to sleep better, ease anxiety, and feel more grounded.

Together, they explore how something as simple as the breath can change everything—from calming the nervous system to boosting creativity and resilience. Elsa shares her journey, the science behind functional breathing, and simple practices you can start using right away.

If you’ve ever wondered what it might feel like to breathe in a way that truly supports your body and spirit, this episode is for you.

Episode Resources:

Elsa Unenge: Website / Instagram

Elsa's Breathing Courses

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.

What if your intuition isn’t something to chase — but something to remember?

In this heartfelt conversation, Ally and psychic mentor Aimee introduce their new psychic development membership and dive deep into the energy behind love, money, and personal growth. They explore how insecurity, narcissism, and blame impact relationships — and why personal responsibility is the key to healing. With insights on autonomy, community, and spiritual self-awareness, this episode is a reminder that our growth ripples outward.

Episode Resources:

The Rose Records - Aimee’s Monthly Membership

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

What if your birth chart held the map to your growth, your healing, and your soul’s purpose?

In this heart-opening conversation, Ally Maz sits down with astrologer, psychotherapist, and spiritual guide Debra Silverman to explore the intersection of astrology and psychology — and how the stars can illuminate who we are, why we struggle, and how we can move forward with more compassion and clarity.

With over four decades of experience, a Master’s in clinical psychology, and a deep love for astrology as “medicine for the soul,” Debra brings a blend of wisdom, humor, and spiritual insight to this conversation. She’s worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough — but her greatest gift is helping anyone feel seen and understood. Debra is also the author of The Missing Element and the upcoming I Don’t Believe in Astrology, host of the podcast by the same name, and founder of a school that has taught over 7,000 students through her unique 4-element approach to astrology.

Together, Debra and Ally explore the high and low sides of our personalities, the power of intuition, and the importance of understanding our charts as tools for self-acceptance and personal growth. They talk about the energetic shifts ahead (yes, even what’s coming in 2025), the quiet return of astrology into modern culture, and why young women especially deserve guidance that reconnects them with their emotional truth.

This episode is a reminder that resistance is part of growth — and that being seen, understood, and aligned is possible. Tune in and let the stars remind you who you truly are.

Episode Resources:

Connect with Debra on Instagram

Buy Debra's book here

Debra's Website

Debra's Astrology School

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.