Episodi

  • What Now? How to do High Frequency Living in a Low Frequency World!

    What Now? How to do High Frequency Living in a Low Frequency World!
    Oct 13 2026

    We are back and it is time for an Energetic State of the Union update!

    If you find yourself constantly saying "What now?" and feeling a sense of dread as you open up your social media, turn on your tv or view long lists of reels that your friends are sending your way, this episode is for you!

    With so much going on in the world it is easy to feel overwhelmed and quite frankly fed up with all of the hair raising news coming from all directions.

    Can you actually achieve a high frequency state in what feels like such a low frequency world?

    The answer is absolutely! But it takes a bit of flexibility in how you view things and what you choose to take action on.

    In this episode I share:

    • How to view what is currently going on from the 3D perspective AND from the 5D Frequency based perspective
    • Why we are going through such an intense and prolonged amount of change and what it all really means
    • Key things that you can do right now in your physical 3D world
    • The most important areas to hone in on in your 5D energetic world and why it so important to integrate bot 3D and 5D going forward
    • Next steps for you to take to smooth out the road ahead and prepare for the big quantum leaps that are just ahead both personally and globally

    And much more!

    Ready to get your Journey to 5D Fluency going?

    Start here (free): Your 5D Factor, Mari’s free 5-part private podcast course: short, bingeable episodes on your full 5D Dashboard, how your energetic communication system works, and how to tell true guidance from mental chatter. www.HFLwithMari.com

    Want to Go deeper?: Early registration is now open for The High Frequency Living Lab, Mari’s hands-on, 9-week immersion program to activate your Highest Levels of 5D Frequency and reach your goals much faster than you could ever accomplish with 3D alone. Application only. www.HFLwithMari.com/lab

    Questions for the show, or someone you’d love to hear Mari interview? support@hflwithmari.com

    If this episode helped you, please follow, rate, review and share the show. It helps us reach more people worldwide with these powerful messages. 💜
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    44 min
  • We are Back! Welcome to High Frequency Living with Mari!

    We are Back! Welcome to High Frequency Living with Mari!
    Aug 19 2026

    Hi There!

    Welcome to High Frequency Living with Mari

    We are back for a full fall 2026 season! New Episodes will drop on Tuesdays...

    With everything going on in the world, have you been feeling like you have been at a crossroad of change and tired of all of the old stuff falling apart without the new stuff fully being in place yet?

    In this. episode I will share:

    • How to know when you are right on the brink of the new directions and opportunities making themselves known
    • Where does your 5D Frequency fit in to making your new transitions much smoother than 3D alone
    • 3 Things you can do now to gain clarity and courage to step out in your new directions.

    Hint: Nothing is staying the same! For anyone!

    See you on the show!

    Questions or suggestions for future episodes? Email us at support@ahamomentsinc.com

    To register for your At a Crossroads Private Reading (8 spots) with Mari: https://www.your5Dfactor.com/crossroad

    To learn more about custom 1:1 mentorship programs to accelerate your manifesting results email us at support@ahamomentsinc.com

    Ready to take a deep dive and come to La Jolla for a private fully customized retreat totally curated to exactly where you are at take alook at https://private-retreat-with-mari.netlify.app/

    For new content, lives, special access to new programs and more, join Mari on her new Substack platform! Subscribe here: https://substack.com/@marianacooper

    Ready to learn more about your full 5D Frequency dashboard Subscribe to Mari's Free 5 Part Private Podcast at www.your5Dfactor.com
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    43 min
  • The Rebirth of the Nation - A Message of Clarity and Hope

    The Rebirth of the Nation - A Message of Clarity and Hope
    Jan 27 2025
    The Rebirth of the Nation - A Message of Clarity and Hope The World seems to be turning upside down especially in the USA. I have taken a bunch of time to get centered and channel the guidance for powerfully moving forward. And on this episode I will share it with you. Let’s Get Clarity! What’s really going on? On this show we will discuss: - Timelines and how to make sure you stay on the right path even if it feels like everything around you is going in the wrong direction. - Energetic insight on what is happening… a reality check on what actually can be done and what can’t - How to deal with fear, anxiety, feeling unsafe and overwhelm? - The top 5 things that you should do to take care of yourself and navigate the roller coaster going forward. - What your next steps should be and much more... If you would like to be added to the notification list for the new book and High Frequency Living with Mari Community OR do a private 1on1 Intuitive Outlook Session, Angelic Reading, Ancestral Clearing with Mari send us an email at support@ahamomentsinc.com To get notified on Mari's new book Beyond Intuition and new High Frequency Living with Mari Membership Community sign up at the link here: https://the-5d-academy.ck.page/1cdd4f2038
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    50 min
  • 5D Frequency Update! What Now? How to Stay Centered and Keep the Faith...

    5D Frequency Update! What Now? How to Stay Centered and Keep the Faith...
    Dec 19 2024
    It goes without saying that we are in completely uncharted waters! Timelines are shifting rapidly, the collective is being pushed as hard as possible to take a stand and make a choice for what they truly want. This is a time where you may feel helpless, or frustrated at what you see on the outside. But there are several things you can actually do.. On this show I will share: - The latest channeled guidance I am receiving to support you - The most important steps you can take to get centered and take your power back from all of the outer circumstances that seem so out of control - How to navigate the waters with people who you may be at odds with now due to their beliefs and opinions on whats going on - Specific clearing practices you can employ to get through the holidays and stay centered and grounded - Next steps to take as we continue to move into the uncharted territory and feel our way forward. To get your Holiday special on a 2025 Outlook Reading or to join the High Frequency Academy for our Level 1 Fluency Program in January send an email to support@ahamomentsinc.com
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    1 ora e 2 min
  • 5D Frequency Update for 2025! All Is NOT Exactly as It Seems! Let's Talk!

    5D Frequency Update for 2025! All Is NOT Exactly as It Seems! Let's Talk!
    Dec 10 2024
    As we move toward 2025 everything is changing! And new roads are opening for those who connect in and choose them. The New Energetic Timelines are here and you MUST choose which one you will be on. Collectively we have two core options. Once you choose, you must employ your own 5D frequency to bring it to fruition. New portals have opened and access to a much higher level of parallels are available to all of us now if you choose them! And there is a BIG Question You Need to Ask Now... This cannot be ignored. On this ​show​ I will share: How your energetic senses, both personally and collectively as a society are at an all time highThe missing links that are not being presented…yetThe potential ways to move forward as a country and how those are visibly playing out even through all of the current chaos and noiseThe hidden clues to look for and pay attention to-The best way for you to move forward personallyWhat to focus on now- How to handle insensitive, toxic people and not be bogged downWhat is the BIGGER energetic purpose that if accomplished will change everything for the betterThe energetic infrastructure that is shifting and how that can potentially play outAnd much more as we go… It's time to get some clarity, connect with community and get very deliberate going forward… Let’s go… Questions for Mari? Email us at support@ahamomentsinc.com
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    1 ora e 4 min
  • The Road Opener Energy That You Have Been Waiting For is Here Now

    The Road Opener Energy That You Have Been Waiting For is Here Now
    Aug 9 2024
    For centuries we have been hearing about the ushering in a New Age where we would be heart centered, in alignment and stepping into the most aligned version of ourselves possible. I have been hearing about this since my energetic journey began in the early 1980's. We are now stepping into the promised energetic corridor and on a whole new learning curve. The best news is that what you most desire is more available than ever before! But there are also a whole new set of rules, a new set of energetic tools and the old ways of doing things are rapidly falling away. So we have ALOT to unpack! On this show I will share: - An overview of the Evolution of our 5D Frequency, where we started, where we are now and where we are going forward - The new "rules of the road" and what you need to clear out asap - All of the amazing new things that will be available to you as we move into this big new era - The most important skill you need to Master - The Most important question you need to ask - The next steps you need to take now to maximize the new energy that is here to stay! Our Fall Registration for my 5D Academy Level 1 and our Advanced 5D Visionary Mastermind are now open! To apply email us at support@ahamomentsinc.com and we will send you all the info you need to learn more!
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    52 min
  • 5 Hidden Signs That You Have an Ancestral Block and Why You Should Care!

    5 Hidden Signs That You Have an Ancestral Block and Why You Should Care!
    Jul 20 2024
    5 Hidden Signs That You Have an Ancestral Block and Why You Should Care! Just like you inherit your looks and mannerisms from your parents, you also inherit a long downline of emotional patterns, idiosyncrasies and karmic load from them as well. We inherit things from our ancestors in all categories… mental, emotional, physical and energetic. And just like you establish a health profile for mental, emotional and physical health, having an energetic profile is just as important. In order for you to be here today over 4097 people contributed to making you in the last 400 years. That’s A LOT of people! And A LOT of issues that have been passed down! On this show I reveal: The energetic update that is pushing EVERYONE to dig deep and sort out long standing issues and stuck points, whether they want to or not!The 5 Hidden Signs that are letting you know that you have an ancestral block that you need to clear.Why you should care and move forward with probing to sort out what baffling patterns you have been sifting throughHow 5D Frequency and your Higher Self can be the shortcut AND solutions to complete clearing that you have been searching forWhat it feels like to finally breakthrough and lighten your ancestral loadThe Remarkable impact to your Ancestors that comes from you Clearing your Ancestral BlocksThe next steps you can take to identify your blocks If you are really ready to get some major clarity and relief from those long standing challenges that have illuded you, book a private Ancestral Clearing Session with Mari! Email us at Support@ahamomentsinc.com for more info and available session times!
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    51 min
  • The Energetic State of the Union! What the Heck is Happening?

    The Energetic State of the Union! What the Heck is Happening?
    Jul 14 2024
    If you have not yet noticed, we are in unprecedented times right now! You may be feeling seismic shifts in both your personal and professional life. And the world events are also in free fall mode. What is going on? Well on this show I am going to shed some light in the darkness and talk about the messages that I have been getting on things like: What is happening in the world politically and what it means from an energetic perspectiveWhat is happening for many personally and how you are potentially being impactedThe two big questions to be asking yourself now and how by doing so you can smooth out the jagged energies of all that is swirling aroundThe energetic practices you can do to balance out your nervous system and give yourself some grace to manage through this big shiftsHow to get some support along the way And much more! If you would like to learn more about our upcoming new courses and private retreats and programs send us an email at support@ahamomentsinc.com
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    1 ora e 1 min