Episodi

  • Registered Dietician Sophie Pratt tells us how to lower our metabolic age
    Oct 7 2026

    Trina Mara chats to Sophie Pratt about the 40 Day Health Challenge body scans and how we can lower our metabolic ages.

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    4 min
  • Chris Connolly aka 'Get Better with Chris' Interview
    Oct 7 2026

    Trina Mara chats to Chris Connolly aka 'Get Better with Chris' about the 40 Day Health Challenge.

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    4 min
  • Registered Dietician, Sophie Pratt tells us how to curb sugar cravings.
    Oct 7 2026

    Registered Dietician, Sophie Pratt tells us how to curb sugar cravings.

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    6 min
  • Meet The Challenger: Suzanne Lawlor - UPDATE
    Oct 7 2026

    Trina Mara catches up with challenger Suzanne Lawlor.

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    5 min
  • Meet The Challenger: Denise Murphy - UPDATE
    Oct 7 2026

    Trina Mara catches up with challenger Denise Murphy about how she is finding the 40 Day Health Challenge.

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    4 min
  • Meet The Challenger: Denise Murphy
    Oct 7 2026

    Meet The Challenger: Denise Murphy!

    Trina Mara chats to challenger Denise Murphy about why she thought now was the time to do the 40 Day Health Challenge.

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    12 min
  • Interview with Eddie Murphy
    Oct 7 2026

    Trian Mara chats to Dr Eddie Murphy about the 40 Day Health Challenge.

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    15 min
  • Dr Sumi's Top Tips for the 40 Day Health Challenge
    Oct 7 2026

    Dr Sumi gives advice to all of the challengers and everyone following along with the 40 Day Health Challenge.

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    5 min