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The Heart of the Conversation

In this episode, I am joined by Hart Fandrich, a transformation-focused practitioner and founder of Piedmont Injury Massage. We dive deep into the often-overlooked connection between our physical bodies and our nervous systems, exploring how our history and our habits shape the way we move through the world. Hart shares her powerful journey from a life-altering accident to becoming a healer, highlighting the moments when traditional medicine reached its limits, and alternative care opened the door to true recovery.

In this transmission, we explore:

• The Language of Muscle Memory: Understanding how our bodies "lock down" to protect us from perceived threats, even years after an initial injury, and how to begin unlocking those patterns.
• The Tool of Frequency: A look at how subtle, non-invasive technology can harmonize with the body's own electrical currents to resolve tension and move from a state of "protection" to a state of flow.
• The Power of Agency: Why you are the driver of your own healing journey and how trust with a practitioner can accelerate the physical release of long-held trauma.
• Choosing Peace Over Happiness: A final piece of wisdom on why striving for internal peace and individual boundaries is more sustainable than the pursuit of fleeting happiness.
• Moving from Pain to Information: Practical ways to stop "pushing through" and start listening to the signals your body is sending you.

An Invitation from Elisha
"This conversation is a beautiful reminder that our bodies are constantly communicating with us, even when we’ve learned to tune them out. Meeting Hart helped me see how often we carry our history in our tissues, and how much peace is available when we finally address the 'protective armor' we’ve been wearing. If you have been struggling with chronic tension or feeling disconnected from your physical self, I invite you to sit with us. This isn’t just about fixing a pain in the neck; it’s about returning to a state of ease and finding the coherence to live your own definition of peace."

Time Stamps:

00:00:00 —Hook

00:00:30 — Intro to guest Hart Fandrich

00:02:15 — Accident details

00:06:08 — Hart’s path to massage therapy

00:08:15 — Client-centered approach

00:10:52 — muscle memory

00:14:19 — Use of frequency

00:17:10 — Benefits of regular massage

00:18:49 — Recommendation for appointment length and frequency

00:21:28 — First-time massage advice

00:25:55 — Boundaries with medical professionals and patients’ autonomy

00:30:02 — Importance of self-care for caregivers and prevention

00:35:13 — Hart’s personal self-care routines

00:40:31 — Body remembers

00:43:39 — Final wisdom\Closing

Find Hart Fandrich on the Web:

LinkedIn: https://www.linkedin.com/in/hart770p884i6566m/

Facebook: https://www.facebook.com/carebyhart/

Link to Transcript of Show:

https://drive.google.com/file/d/1Jtfa7AKwaduIhM-gW-C89qSZ9_YLaQLT/view?usp=sharing

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The Heart of the Conversation In this pivotal episode, I am joined by Sister Sodium, founder of the Solara Frequency Foundation and creator of the Solarian Print System. We dive into the world of "frequency architecture"—a groundbreaking approach to healing that moves beyond traditional machines and into the realm of wave design and quantum coherence. Sister Sodium shares her powerful journey from being a disabled veteran experiencing thousands of seizures to reclaiming her life and speech through the very technologies she now shares with the world.

In this transmission, we explore:

• Coherence over Power: Why healing isn't about "blasting" the body with energy, but about finding the perfect mathematical match that allows the body to return to its original blueprint.
• The Print System: An introduction to a "bio-intelligent" scan that maps everything from physical systems to ancestral patterns using only the resonance of your name.
• Democratizing Medicine: Sister Sodium’s mission to provide "frequency for the people," making powerful healing tools accessible and affordable for everyone.
• The Body as a Sacred Tool: How these frequencies can be applied to humans, pets, land, and even the rooms we live in to create a "healing chamber" effect.
• Sovereign Health: A call to stop waiting for permission and to start trusting that you know your own body better than any stranger ever could.

An Invitation from Elisha "This conversation changed the trajectory of my life and my practice. For years, I’ve felt that there was a deeper way to support the people I see on my massage table, and in Sister Sodium’s work, I found the bridge between science and the sacred. If you’ve been feeling like a 'round peg in a square hole' or struggling with chronic issues that traditional medicine can’t touch, I invite you to listen with an open heart. This is more than just a talk about technology; it’s about remembering who you truly are and finding the coherence to flow through life instead of struggling through it."

Time Stamps:

[00:00:00] Sister Sodium teaser.

[00:00:33] Elisha LightAngel welcomes Sister Sodium to "That's Just Human."

[00:03:31] Sister Sodium introduces frequency healing.

[00:06:09] Sister Sodium explains her technology.

[00:09:17] How this healing works.

[00:09:59] Sister Sodium's personal healing journey.

[00:12:04] Sister Sodium discusses the "print system"

[00:15:34] Sister Sodium describes her journey into frequency medicine.

[00:28:43] Discussing how distance healing works

[00:34:28] Training other healers

[00:39:11] The print system

[00:41:03] Energy work and other ways to heal

[00:49:31] Sister Sodium's wisdom

[00:50:48] Where to find sister Sodium

Find Sister Sodium and her Frequencies:

TikTok @TheFrequencyDetective

Find Frequencies and prints. Use code “JustHuman” for 50% off.

www.solarafrequencyfoundation.com

Link to Transcript of Show:

https://drive.google.com/file/d/1G6qPflAjTb6gTjEVxrfv70Z-dxG9NlRp/view?usp=sharing

Apply to be on the Show:

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The Heart of the Conversation

In this episode, I sit down with Aaron Washburn, a hypnotist and emotional decoding expert, to explore the profound connection between our physical pain and our suppressed emotions. Aaron shares his incredible journey of healing a decade of "excruciating" sciatic pain by tracing it back to the grief and trauma of losing his mother. We delve into how the nervous system "closes the circuit" on pain once we finally give ourselves permission to feel what we’ve been avoiding.

In this transmission, we explore:

• The Anatomy of a "Body Translation"
• The Power of Staying Still
• Rewriting the Recording: A look at the Emotional Mapping Technique (EMT)
• Practical Self-Regulation

Time Stamps:

• 00:00:05: Teaser: Aaron Washburn shares his personal experience of sciatic pain disappearing after 10 years, leading to his discovery.
• 00:01:04: Elisha introduces Aaron Washburn
• 00:02:52: Aaron explains his work
• 00:04:27: Aaron describes EMT's core process
• 00:08:42: Aaron recounts his mother's lung cancer diagnosis
• 00:13:25: He describes a profound emotional breakthrough
• 00:15:17: This emotional release led to the immediate disappearance of his physical pain and depression.
• 00:17:19: Aaron explains how he developed EMT
• 00:21:23: He details EMT as a three-step process
• 00:26:34: Aaron shares a client's success story
• 00:36:16: Aaron highlights transmuting emotions
• 00:46:47: Where to find Aaron and his offerings
• 00:48:48: Aaron's concluding wisdom and show conclusion

Links to find Aaron Washburn:

TikTok: https://www.tiktok.com/@schoolofemotions

FREE Gift from Aaron….

The first course is absolutely free, a powerful introduction to emotional healing and nervous system regulation. Inside, they’ll learn how to understand what their body is trying to communicate through stress, tension, or pain, and how to bring it back into harmony.

🎁 Access here: https://www.skool.com/school-of-emotions-6889/about

Link to Transcript of Show:

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Summary:

The Heart of the Conversation: In this solo transmission, I am opening a door that many of us accidentally locked years ago: the door to Play. As we move into adulthood, we often trade our curiosity for responsibility and our joy for "toxic productivity". This episode is an exploration of why returning to our inner child isn't just "fun"—it is a biological and emotional necessity for staying young, resilient, and human.

What We Explore Together:

• Loosening the Grip: How play acts as a literal release valve for the physical and mental "tightness" we carry in our bodies and emotions.
• The Chemistry of Joy: Understanding how play triggers the endorphins and "happy hormones" that move us out of a state of anxiety and into a vibrant state of being.
• The Creative Download: Why stepping away from a problem to play is often the quickest way to "latch on" to brilliant ideas and solutions waiting in our consciousness.
• Play as Presence: How engaging in something with no required outcome—like doodling, car karaoke, or making a nature mandala—trains us to be truly present in the moment.

An Invitation for You: I am informing the field that it is time to soften. Whether it’s a five-minute dance break to a bouncy song or smashing Play-Doh just for the sake of it, I invite you to find your "micro-moments" of play today.

You don't stop playing because you grow old; you grow old because you stop playing. Let’s choose to stay young together.

Time Stamps:

• 00:00 Introduction
• 01:17 The Invitation to Play
• 02:12 Adult Responsibility vs. Play
• 02:55 Play's Impact on Anxiety & Youthfulness
• 04:07 Play as a Release from Tightness
• 05:10 Physical & Mental Loosening through Play
• 06:04 Creative Expression & Healing
• 06:57 Bonding, Energy & Resilience
• 07:49 Play for Burnout & Creativity
• 08:46 Play for Flow & Insight
• 09:45 Practical Tips for Play & Cognitive Benefits
• 10:41 Movement & Physical Play
• 11:31 Play for Overwhelm & Scheduling Fun
• 12:29 Simple Play Ideas
• 15:14 Play as Presence & Overall Life Enhancement
• 16:09 Conclusion

Link to Transcript of Show:

https://drive.google.com/file/d/1YZxQoFFb7z4iyqVU5lNOBveQWqGrJrAM/view?usp=sharing

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Find Elisha Elsewhere on the web:

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Rate my show/leave a comment on Apple Podcast:

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What happens when the primary way you navigate the world—your sight— simply dissolves on a Tuesday morning? In this episode, I sit down with Mark Christian, a minister and seeker who moved from the sighted world into the "very low vision" spectrum following a stroke on the optical nerve in 2016.

Mark doesn't just share a story of disability; he shares a masterclass in energetic adaptation. We explore the "Human" moments of the transition—from the frustration of hitting cars to the "secret" of using a white cane as a signal to the world rather than a tool for himself.

The heart of our conversation:

• The White Cane as a Signal: How Mark uses the cane as a way to inform the world around him, clearing the path for both his safety and the awareness of others.
• Finding Internal Balance: The physical and mental shifts required to maintain equilibrium when you can no longer see the horizon.
• The Power of Physical Connection: Why losing the ability to read body language makes a "slug on the shoulder" or a physical touch more valuable than a thousand words.
• Get Up or Give Up: Mark’s powerful "motto" for facing life’s obstacles and why he chooses to keep getting up every day.

Mark’s journey is a lived example of the choice we all face at least once in life: Do we get up, or do we give up? He reminds us that while "nobody gets out of here in perfect shape," we can always choose to find a new way to play the hand we’re dealt—even if we need high-visibility cards to see the suits.

Time Stamps:

0:00:08: Mark describes the definitive day he realized his vision loss and Introduction

00:02:24: He clarifies his "low vision" (legally blind) and dispels common misconceptions about blindness

00:03:47: Mark shares instances of using his cane to assert his presence 00:06:32: Mark reveals that his blindness developed gradually from strokes, preceded by years of self-punishment and an alcohol problem.

00:11:08: Mark details his stroke on the optical nerve as the cause of his blindness

00:15:59: He discusses the challenge of everything taking longer and the need for patience.

00:16:46: Mark recounts early challenges

00:20:23: Mark highlights the benefits of technology like the "seeing AI" app and voice-over features that make it easier to navigate the world.

00:23:48: Mark reveals that he initially resisted learning to use a white cane

00:32:31: He shares how his blindness forced him to improve his memory 00:35:51: Last wisdom and closing remarks

Link to Transcript of Show:

https://drive.google.com/file/d/16e-ERwJJ_y9tq7Bi0qevcQYXwQP3Oe1_/view?usp=sharing

Apply to be on the Show:

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Find Elisha Elsewhere on the web:

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Summary:

Sandra Cline Murphy, a self-described "quantum mystic" and shaman, shares her incredible life story of transformation. Initially resisting a spiritual calling, she faced profound personal losses that eventually led her to embrace her path. Her journey involved a dark past of addiction and trauma, followed by years of traveling the world, studying various mystic traditions (Ayurveda, yoga), and integrating these with quantum physics to master manifestation. Sandra now teaches others how to co-create their reality by achieving inner alignment, believing in their power, and even embracing "chaos" as a natural state to attract desires effortlessly, heal past traumas, and live an authentic, joyful life.

Time Stamps:

• 00:00:00: Hook and introduction to podcast and Sandra
• 00:02:34: She explains her unique role as a "quantum mystic," integrating quantum physics and mysticism to co-create reality.
• 00:04:41: Sandra bravely shares her dark past of addiction and crime, and how manifesting her son's birth helped her overcome these struggles.
• 00:11:32: After years of learning and travel, Sandra surrenders to her spiritual path, finding her tools and living a "magical life."
• 00:20:29: She emphasizes the critical importance of manifesting all aspects of a desire (e.g., a partner and the relationship dynamics) to avoid negative outcomes.
• 00:23:42: Sandra states that past trauma is often the "point of attraction" in relationships, highlighting the need for self-healing to attract healthy connections.
• 00:38:08: She introduces her philosophy of being the "queen of chaos" – learning to thrive and rule even when life is disorganized.
• 00:41:39: Sandra's core wisdom: constantly work on inner alignment, as it makes anything possible and life effortless, leading to joy and self-love.

Connect with Sandra Cline Murphy:

Website: www.quantummysticacademy.com

Instagram: @sandra_cline_murphy

Tik Tok: @quantummysticacademy

FREE quiz to discover your quantum archetype: https://quantummysticacademy.com/quantum-seeker-archetype-quiz

Link to Transcript of Show:

https://drive.google.com/file/d/1sX65m8OOm07GhBkyHlUVwCuzZWjM3zT5/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

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Rate my show/leave a comment on Apple Podcast:

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Summary:

In this episode of That’s Just Human, Elisha LightAngel, thoroughly explores burnout, defining it as a state of deep fatigue, sadness, anger, and lack of motivation that arises from constant draining activities and neglected self-care. The host illustrates common causes through her personal experiences, such as burnout as a single mother juggling multiple jobs and later from a financially and emotionally draining relationship.

Elisha explains that burnout impacts physical, mental, emotional, and spiritual well-being, leading to symptoms like depression and a compromised immune system. To combat this, she advocates for a holistic self-care approach. Key strategies include setting boundaries to avoid people-pleasing, prioritizing adequate sleep, consuming nourishing food and water, engaging in physical movement, seeking sunlight, practicing mindfulness and deep breathing, utilizing music for mood shifts, and fostering meaningful, non-toxic social connections. The overarching message is to evaluate and eliminate draining elements from life, consciously adopting practices that replenish energy, and cultivating a more joyful human experience.

Time Stamps:

• [00:00:00,000] Introduction
• [00:01:32,220] Burnout is a relatable human experience
• [00:02:32,730] Burnout story 1
• [00:04:22,660] Burnout story 2
• [00:06:15,500] Burnout
• [00:07:16,240] Self-care is defined
• [00:08:06,640] To address burnout
• [00:10:52,030] People-pleasing drains energy
• [00:13:43,060] Giving without receiving energy in return
• [00:14:37,170] Physical Self-Care
• [00:17:29,710] Mental/Emotional Self-Care
• [00:18:32,950] Nutrition & Hydration
• [00:20:12,739] Movement & Sleep
• [00:22:03,210] Resources
• [00:22:54,780] The overall message is summarized.
• [ 00:23:45,630 ] Conclusion

Oldenburg Inventory:

https://www.mdapp.co/oldenburg-burnout-inventory-olbi-calculator-606/

Burnout to Bounceback Workbook:

https://payhip.com/b/ef8ji

Link to Transcript of Show:

https://drive.google.com/file/d/1CfYkg3VpjhH5sDnR2CFGeZTd-Oczpai1/view?usp=sharing

Apply to be on the Show:

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Find Elisha Elsewhere on the web:

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Rate my show/leave a comment on Apple Podcast:

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Summary:

This podcast episode features an interview with Kayla MacDonald, a food freedom and embodiment coach. She shares her personal journey of struggling with emotional eating, binge eating, and bulimia since childhood, which began during challenging life experiences at age six. Kayla discusses how she initially pursued health coaching but realized that true healing came not from willpower or external metrics, but from inner work, creativity, and addressing underlying nervous system dysregulation.

She introduces her unique "Food Freedom Fantasy" method, which uses storytelling, archetypes (like "fire starter" and "inner sanctuary"), and AI-assisted dialogue to help women embody healing, break free from self-sabotage, and cultivate a loving relationship with food and their bodies. The goal is to move from obsession and shame to intuitive eating and using food as fuel, allowing individuals to pursue their passions and live authentically.

Time Stamps:

• 00:00:00: Introduction
• 00:02:40: She shares her childhood struggle
• 00:03:53: Kayla recounts the journey of becoming a health coach.

• 00:05:00: Kayla identifies the true path to long-term change.
• 00:07:54: Kayla highlights that challenges with eating can signal deeper misalignments in life.
• 00:11:11: Kayla introduces "Dance Alchemy" for nervous system rewiring
• 00:17:44: She explains her use of stories and archetypes in healing
• 00:19:05: Kayla describes two core archetypes
• 00:22:55: She explains how her method brings archetypes to life
• 00:31:07: She summarizes her approach as parts work, storytelling, and embodiment
• 00:32:53: Kayla defines food freedom
• 00:36:09: Special offer and conclusion

Take advantage of Kayla’s FREE offer:

The Power Portal - free gift that's a $97 value. It includes an assessment to help you determine your biggest food freedom block, a Dance Alchemy session, and a subconscious rewiring practice.

https://www.embodiedwritingwarrior.com/gift

Link to Transcript of Show:

https://drive.google.com/file/d/1WE7_g8AR1bd7kIjxOw9svu7dwXEjWBMe/view?usp=sharing

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Find Elisha Elsewhere on the web:

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Rate my show/leave a comment on Apple Podcast:

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