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Summary:

Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?"

Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys.

Time Stamps:

• 00:00:00 Introduction
• 00:02:02 Sarah's Journey of Self-Discovery
• 00:06:11 Ayahuasca and Integration
• 00:07:14 Connection to the Universe and Energy
• 00:12:31 The impact of Cranial Sacral Session
• 00:13:40 Service Through Ayahuasca
• 00:16:45 Responsibility, Lessons, and Inner Wisdom
• 00:20:58 Body Intelligence and Internal Dialogue
• 00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy
• 00:27:53 Coming back to Stillness
• 00:30:45 Healing and Self-Help
• 00:35:01 Plans for the Future
• 00:37:47 Friendship and Talent
• 00:40:41 Acknowledging one's Accomplishments
• 00:43:58 Concluding thoughts

Find Sarah online:

www.hellosunshinehealing.com

Link to Transcript of Show:

https://drive.google.com/file/d/1qTJQcOsstXeZMyyrtrBU3iUGB2q1R2Li/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:

In "Episode 20 Super Shawn," Elisha interviews Shawn, who shares their incredible story of resilience after being hit by a forklift at work. Shawn recounts the accident, and extensive injuries, the challenging recovery process, and the impact it had on his life. Despite the physical and emotional hardships, Shawn discusses the determination to return to an active lifestyle, their appreciation for a good support system, and the decision to embrace happiness. The conversation explores themes of perseverance, gratitude, and the importance of living life to the fullest.

Time Stamps:

• 0:00-0:02: Introduction
• 0:02-0:06: Details of the accident
• 0:06-0:08: Emotional and physical challenges
• 0:08-0:13: Sean's determination to regain an active lifestyle
• 0:13-0:19: Navigating work-related challenges
• 0:19-0:22: First steps and the challenges with the world
• 0:22-0:27: The importance of the apology and lack of the ability to do that.
• 0:27-0:35: Accomplishments after recovery
• 0:35-0:37: Sean's final piece of wisdom/Closing

Link to Transcript of Show:

https://drive.google.com/file/d/1r3Hj0eOuunrdI8bvoSmeRX8CLCXpMhAS/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:

In this episode, Elisha LightAngel delves into the fascinating world of Human Design, focusing on the different energy types: Reflectors, Manifestors, Projectors, and Generators. Each type has unique characteristics and strategies for navigating life, emphasizing the importance of understanding one's own design for personal growth and fulfillment. Elisha provides insights into how these types interact with the world and offers practical advice for making decisions based on one's energy type.

Time Stamps:

00:00 Introduction to Human Design

00:26 Overview of Human Design Types

02:17 Understanding Reflectors in Human Design

07:37 Exploring Manifestors and Their Unique Traits

13:41 The Insightful Nature of Projectors

18:50 Diving into Generators and Their Role

25:09 Manifesting Generators: A Unique Blend

Find Your Human Design Chart:

https://www.geneticmatrix.com/

https://app.mybodygraph.com/free-chart

https://www.freehumandesignchart.com/

Link to Transcript of Show:

https://drive.google.com/file/d/1Di7bVsSFYbQVenAVEt6hdVt5Yjl_Ergb/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122

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