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That's Just Human

That's Just Human

Di: Elisha LightAngel
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A proposito di questo titolo

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles. We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness.

© 2026 That's Just Human
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  • Episode 21: Integration Through Craniosacral w/Sarah Dierking
    Feb 17 2026

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    Summary:

    Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?"

    Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys.


    Time Stamps:

    • 00:00:00 Introduction
    • 00:02:02 Sarah's Journey of Self-Discovery
    • 00:06:11 Ayahuasca and Integration
    • 00:07:14 Connection to the Universe and Energy
    • 00:12:31 The impact of Cranial Sacral Session
    • 00:13:40 Service Through Ayahuasca
    • 00:16:45 Responsibility, Lessons, and Inner Wisdom
    • 00:20:58 Body Intelligence and Internal Dialogue
    • 00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy
    • 00:27:53 Coming back to Stillness
    • 00:30:45 Healing and Self-Help
    • 00:35:01 Plans for the Future
    • 00:37:47 Friendship and Talent
    • 00:40:41 Acknowledging one's Accomplishments
    • 00:43:58 Concluding thoughts

    Find Sarah online:

    www.hellosunshinehealing.com

    Link to Transcript of Show:

    https://drive.google.com/file/d/1qTJQcOsstXeZMyyrtrBU3iUGB2q1R2Li/view?usp=sharing

    Apply to be on the Show:

    https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

    Find Elisha Elsewhere on the web:

    https://linktr.ee/elishalightangel



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    50 min
  • Episode 20: Run Over By a Forklift w/Super Shawn
    Feb 10 2026

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    Summary:

    In "Episode 20 Super Shawn," Elisha interviews Shawn, who shares their incredible story of resilience after being hit by a forklift at work. Shawn recounts the accident, and extensive injuries, the challenging recovery process, and the impact it had on his life. Despite the physical and emotional hardships, Shawn discusses the determination to return to an active lifestyle, their appreciation for a good support system, and the decision to embrace happiness. The conversation explores themes of perseverance, gratitude, and the importance of living life to the fullest.

    Time Stamps:

    • 0:00-0:02: Introduction
    • 0:02-0:06: Details of the accident
    • 0:06-0:08: Emotional and physical challenges
    • 0:08-0:13: Sean's determination to regain an active lifestyle
    • 0:13-0:19: Navigating work-related challenges
    • 0:19-0:22: First steps and the challenges with the world
    • 0:22-0:27: The importance of the apology and lack of the ability to do that.
    • 0:27-0:35: Accomplishments after recovery
    • 0:35-0:37: Sean's final piece of wisdom/Closing


    Link to Transcript of Show:

    https://drive.google.com/file/d/1r3Hj0eOuunrdI8bvoSmeRX8CLCXpMhAS/view?usp=sharing

    Apply to be on the Show:

    https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

    Find Elisha Elsewhere on the web:

    https://linktr.ee/elishalightangel





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    37 min
  • Episode 19: Human Design Pt2 -The Types
    Feb 3 2026

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    Summary:

    In this episode, Elisha LightAngel delves into the fascinating world of Human Design, focusing on the different energy types: Reflectors, Manifestors, Projectors, and Generators. Each type has unique characteristics and strategies for navigating life, emphasizing the importance of understanding one's own design for personal growth and fulfillment. Elisha provides insights into how these types interact with the world and offers practical advice for making decisions based on one's energy type.


    Time Stamps:

    00:00 Introduction to Human Design

    00:26 Overview of Human Design Types

    02:17 Understanding Reflectors in Human Design

    07:37 Exploring Manifestors and Their Unique Traits

    13:41 The Insightful Nature of Projectors

    18:50 Diving into Generators and Their Role

    25:09 Manifesting Generators: A Unique Blend


    Find Your Human Design Chart:

    https://www.geneticmatrix.com/

    https://app.mybodygraph.com/free-chart

    https://www.freehumandesignchart.com/


    Link to Transcript of Show:

    https://drive.google.com/file/d/1Di7bVsSFYbQVenAVEt6hdVt5Yjl_Ergb/view?usp=sharing


    Apply to be on the Show:

    https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


    Find Elisha Elsewhere on the web:

    https://linktr.ee/elishalightangel


    Rate my show/leave a comment on Apple Podcast:

    https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122


    Rate Show on Spotify:

    https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA


    Follow/Subscribe/Comment on YouTube:

    https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ







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    32 min
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