What if your creative practice wasn't a reward for getting through the day — but actually how you got through it?
In this episode of the Creative Practice Series, Brittany and Cheri make the case that making isn't a luxury or an indulgence. It's one of the most well-documented forms of self-care there is — and it's time we started treating it that way.
In this episode:
- Why most of us were taught to treat creative time as a reward — and why that needs to flip
- The research-backed mental health benefits of working with your hands
- Why the real barrier to a creative practice isn't time, it's permission
- How to protect your creative time even when others don't understand it
- A story about a garage sale that stuck with Cheri for 25 years
- Three practical takeaways to start treating your creativity as non-negotiable
Free worksheet: Download the Creativity & Self-Care worksheet to identify which creative activities actually fill you up — and when to reach for them.
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Get all the links, resources, and show notes for this episode: 👉https://www.textileindie.com/self-care-and-creativity/