What is the true meaning of "Lifestyle"? Is it about branded clothes and fancy coffee, or is it about discipline? In this exclusive 9-minute Podcast, Dr. Brij Teli (Consultant Endocrinologist & Diabetes Super Specialist) breaks down the myths surrounding diabetes and lifestyle.

Dr. Teli introduces his simple yet powerful mantra for diabetes prevention and management: Aahaar (Diet), Vihaar (Exercise), and Vichaar (Thoughts/Stress).

🎙️ In this episode, we discuss:

The Reality of Lifestyle: Why "Lifestyle" isn't about luxury, but about habits.

Prevention Power: How simple changes can reduce diabetes risk.

The 3-Step Formula: Deep dive into Aahaar, Vihaar, and Vichaar.

Diet Myths Bust: Can diabetics eat mangoes or sweets? (The truth about portion control).

Childhood Obesity: The "Mobile vs. Maidan" (Screen vs. Playground) debate.

Weight Loss: How losing just 5-10% body weight impacts your sugar, BP, and cholesterol.

શું લાઈફસ્ટાઈલ બદલવાથી ડાયાબિટીસ અટકાવી શકાય? સાંભળો ડૉ. બ્રીજ તેલી (સુપર સ્પેશિયાલિસ્ટ, ગ્રંથિ ડાયાબિટીસ સેન્ટર) નો આ ખાસ ઇન્ટરવ્યુ, જેમાં તેઓ સમજાવે છે:

ડાયાબિટીસને રોકવા માટેનો મંત્ર: આહાર, વિહાર અને વિચાર.

શું ડાયાબિટીસમાં કેરી કે મીઠાઈ ખાઈ શકાય?

બાળકોમાં વધતા મોટાપાને રોકવા માટે: "મોબાઈલ મૂકો, મેદાન પકડો!"

વજન ઘટાડવાથી થતા ફાયદા.

Dr. Brij Teli is a Consultant Endocrinologist and Diabetes Super Specialist (MD, DM Gold Medalist). He leads the Granthi Diabetes, Endocrine and Obesity Center in Rajkot, Gujarat.

Available on: Spotify, JioSaavn, Google Podcast, Apple Podcast

🎙️ Courtesy: Granthi – Diabetes, Endocrine & Obesity Centre, A unit of "Aumkar Clinic".

🧭 7, Manhar Plot, Mangla Road, Rajkot, Gujarat, India.

📞 Appointment: +91 94263 94283

📸 Instagram: instagram.com/granthiendo

📘 Facebook: facebook.com/brijteli

🐤 Twitter: twitter.com/endodoc21

🔵 Youtube: youtube.com/@rajeshteli

🔵 Youtube: youtube.com/@granthiendo

This talk was delivered at the JDF Rajkot awareness event —

“જાગૃતિ થી સશક્તિકરણ તરફ (Empowerment through Awareness)” on 16th November 2025.

The topic: “Side Effects of Uncontrolled Sugar”

explained in the context of the World Diabetes Day 2025 (IDF) theme: “Diabetes and the Workplace.”

In this session, discussion focused on:

• How uncontrolled sugar affects the eyes, kidneys, heart, nerves & feet

• How diabetes-related complications impact workplace productivity, safety & mental alertness

• Why control of sugar protects not only health but also career, confidence & performance

• Practical, easy-to-apply workplace strategies

• Screening, prevention & early detection tips

A heartfelt thanks to JDF Rajkot for organizing this meaningful event.

Available on: Spotify, JioSaavn, Google Podcast, Apple Podcast

🎙️ Courtesy: Granthi – Diabetes, Endocrine & Obesity Centre, A unit of "Aumkar Clinic".

🧭 7, Manhar Plot, Mangla Road, Rajkot, Gujarat, India.

📞 Appointment: +91 94263 94283

📸 Instagram: instagram.com/granthiendo

📘 Facebook: facebook.com/brijteli

🐤 Twitter: twitter.com/endodoc21

🔵 Youtube: youtube.com/@rajeshteli

🔵 Youtube: youtube.com/@granthiendo

#DiabetesAndWorkplace #DiabetesAwareness #DrBrijTeli #GranthiClinic #KidneyHealth #EyeHealth #HeartHealth #DiabeticComplications #GujaratiTalk #RajkotEvents #જાગૃતિથીસશક્તિકરણતરફ #JDFRajkot #WDD2025

A special Gujarati podcast by Dr. Rajesh Teli and Dr. Brij Teli – breaking down the rising epidemic of obesity in India and Gujarat. From root causes to treatment – everything you need to know in 20 minutes.

Available on: Spotify, JioSaavn, Google Podcast, Apple Podcast

🎙️ Courtesy: Granthi – Diabetes, Endocrine & Obesity Centre, A unit of "Aumkar Clinic".

🧭 7, Manhar Plot, Mangla Road, Rajkot, Gujarat, India.

📞 Appointment: +91 94263 94283

📸 Instagram: instagram.com/granthiendo

📘 Facebook: facebook.com/brijteli

🐤 Twitter: twitter.com/endodoc21

🔵 Youtube: youtube.com/@rajeshteli

🔵 Youtube: youtube.com/@granthiendo

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Video with Subtitles in English available on YouTube- https://youtu.be/d2z44r439Ew?si=v53RXWRD9cjKJ7I0

Join us on a heartfelt journey with Dr. Nishant Chotai and Dr. Nishita as they share their inspiring story of love, resilience, and triumph over thalessemia. Despite both being Thalessemia minor, their love prevailed, leading them to marriage. Through the challenges and the support of medical science, they found hope and joy in welcoming a healthy, non-thalassemia major child into their lives. Watch their story unfold and discover the power of love and determination in overcoming adversity.

#ThalassemiaAwareness #LoveBeyondThalassemia

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હૃદયરોગ અને વર્તમાન જીવનશૈલી- ડો. રાજેશ તેલીની સુધીર દત્તાએ લીધેલી મુલાકાત @Akashvani Rajkot

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જીવનશૈલી, આધ્યાત્મિકતા અને હૃદયરોગ - Dr. Rajesh Teli (ગુજરાતી)

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જીવનમાં નકારાત્મક ઘટનાઓનું મહત્ત્વ (Understanding Negativity) - Dr. Rajesh Teli (ગુજરાતી)

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